:: S E L A H ::

Quick Updates

2007-11-29T13:11:00.000+08:00

Life is good up here in Israel! We're having such a blessed and inspired time with the Holy Spirit and the family. We have visited some amazing biblical sites that have changed our entire perspective of the Word and gained revelations into God's prophetic ministry in the Holy land. I wished you could be here with me to experience all of these. I can assure you that your spiritual life will take on a new dimension altogether. Reading and believing in the Word is one thing. It creates for us, a 2-dimensional realm. Walking the actual sites launches you into a 3-dimensional realm where you personally encounter the person of Jesus. It is an experience you can never make up or create visually in your mind.

OK, time to head off to the Dead Sea now. Will update more soon!

Fishmonger

Off To Israel!

2007-11-24T12:55:00.000+08:00

I'll be spending the next 13 days on a trip to Israel. It's a much long-awaited trip and a place I've desired to go to for the longest time! We're travelling in a group of about 40 from YouthNet and I'm excited to experience the Holy Land and receive fresh revelations about the connection between Israel, us and God in the end times.

You'll hear about my updates when I return. Plus pictures!

Shalom!

Fishmonger

What Makes A Good Opening?

2007-11-05T15:20:00.000+08:00

Hillsong Conference 2007 Opening. What makes a show opening good and memorable? The key ingredients: good music, captivating video, an impressive band and powerful vocals. I love the full orchestra used in 2007's conference opening. It adds a new flavour to Hillsong's traditional rock genre. The blending in of classical and modern rock is refreshing and integrates well with the colourful graphics displayed on their amazingly-loooong LED video wall (i like!).

We need to raise the ante again for this year's Countdown Party. It's back to the drawing board.

Praying for inspiration. Lots of it!

Fishmonger

I can do HIPHOP!!!

2007-11-02T00:06:00.000+08:00

Leaving on a jet plane...

2007-10-26T00:45:00.000+08:00

I'm off to Vietnam in about 8 hours! Sms me if you wanna get anything. I can't wait to check out the tailors! Heard the quality of fabrics are good and workmanship excellent! HO CHI MINH! WO LAI LE!!!

Ying Xiong II

2007-10-24T15:02:00.000+08:00

HEROES Season 2 has started! Woohoo! I know I'm a little late, but it's a good thing that it's back cos I can't wait to find out what the creators have up their sleeves in Volume 2! OK, the word's out that there are a couple more characters who will be introduced. New Heroes Maya and Alejandro are brought into the story, each possessing a power; Maya produces a potent and lethal illness, while Alejandro's is the antidote. They run from the law towards America, where they hope to find help from the author of the book Activating Evolution. Unaware that Chandra Suresh is deceased, they pick up a half-dead stranger lying on the road (a powerless Sylar), who happens to know the author....

Ok, too much to know for now. (it's all Wikipedia's fault)

Fishmonger

SuperPoke

2007-10-24T00:07:00.000+08:00

I've recently joined the bandwagon and started up my very own Facebook account 2 weeks ago. What is facebook? Check it out on your own here - www.facebook.com It started off looking as another Friendster-like interface but I soon realised it contained so much more when I began installing these fascinating applications. There's one which allows you to see how your name is written in Japanese and another which allows you to ka-cheow others by "superpoking" them. Sigh... I wonder how I ever find the time to get started on such things. The only true benefit I see out of this is the opportunity to reconnect with old friends. I've had some interesting conversations with several long-lost buddies. It's great to be able to link up with them again. I guess they're all happy now with my change in status (err... it's something that shows up on my Facebook profile now).

If you haven't already known, Fishmonger hauled in his biggest catch in 29 years of his life recently. She is pictured above, attempting to give him a *superpoke*.

Fishmonger

MACCA WINS!

2007-10-17T22:20:00.000+08:00

Wow.. what a day at Kona! This is the first time I was catching the race "live" on video streaming and it was certainly a blast! With Faris Al-Sultan and Stadler out-of-action due to a stomach virus, I knew it was going to be Macca's day!

The race proved not to be an easy one for Macca though. He wasn't featured in the Top Ten at the start of the bike leg. He had emerged from the swim slightly later than the lead group and was in something like 15th position. 40km into the bike, he caught up with the others and was now part of the chase group hunting down a very fast Chris Lieto. His lead lasted for a while until bike specialist, Torbjorn Sindballe decided to step up gear and opened up a wide gap between him and the others. I wanted to see for myself how fast this man, also known as "Thunder Bear", could ride and maintain his lead into the marathon leg. He is known to hit the wall early on the run because his big body frame causes him to overheat easily. I heard he had a heat management plan in place. I guess that translated into a white long sleeve top and extremely high heat compression socks. It did made him look a tad nerdy though.

I will NEVER wear anything like that to race. Not even if the scorching sun begins to melt my body. No way, never.

Macca ran an amazing 2:42 marathon to overtake Chris Lieto and Torbjorn Sindballe. He was hotly pursued by eventual 2nd place winner Craig Alexander but Macca's blistering pace gradually opened up a 3mins lead. In fact he was so fast out of T2, he did 16mins over 5km. Now, that's FAST. I could never do that even if I was running a 5km time trial. It's inhuman. But that's Macca for you. He never dropped his pace. He kept the stride on, beaming to the fact that he was now living his dreams. He looked up to the sky every now and then, pumping his fist in the air as he ran the final 2 miles of the marathon. He was already basking in the glory of winning his first World Championship title.

Macca's plan was executed to perfection. He has been training so hard for this and finally got what he desired.

Well done Macca! You've been truly inspiring.

Fishmonger

The Big Race

2007-10-12T23:42:00.000+08:00

The Hawaii Ironman World Championships are just round the corner. In just about 1 day's time, to be exact. I'm really looking forward to see who'll be the first man to breast the finishing tape. Will it be the battle between the Germans (Stadler and Al Sultan) and the Australian (Chris McCormack)? Or will anyone among the pack of Ironman champions steal the show? It's hard to predict really, especially when everyone has an equal chance at winning the World Championship.

Among the top pros, very little seperates them among one another. They are brutally fast in all 3 disciplines. True, some may be stronger in a particular discipline, but the rest make up for it in the other two disciplines. What wins the game is a matter of strategy, will power and sheer speed. Technically speaking, the first person who gets out of T1 and manages to maintain and extend his lead on the bike leg can create enough lead time to comfortably run a fast, but not world-beating marathon pace to cross the finishing line first. That was Stadler's strategy last year. Macca's strategy will probably be to push hard on his new Specialized Transition Pro and then run like the wind in his pet discipline, the marathon. It will be an exciting race and I'm going to monitor it closely.

What's the buzz over Hawaii really? Well, if you are a triathlete, there is no bigger day in this sport than the Ford Ironman World Championship. It is the race that defined the sport as it came of age, and continues to be the defining race for any avid triathlete. To get to the starting line in Kona, you must either be very lucky and get yourself a spot through the lottery, or very talented, and win yourself a qualifying spot at one of the qualifying events held around the world. Tens-of-thousands of triathletes try to get one of those coveted Ironman spots every year. Only 1,700 succeeded. That means 1,700 "lucky" people get to test themselves on one of the biggest challenges the sports world has to offer ... 2.4-miles of swimming, 112-miles of biking, and a 26.2-mile marathon run through tough ocean waves, and challenging lava-covered terrain.

While there are thousands of triathlons around the world, it is this one that truly defines the sport. It was this race, first run in 1978 as a dare by a bunch of Navy Seals that put triathlon on the world's sporting map. It is triathlon's Super Bowl, Wimbledon, World Series, World Cup, and Tour de France all rolled into one. What makes this event so unique is that "average" people get to compete alongside the best in the world.

It's a dream for me to compete in the World Championships. I hope to one day, through the lottery that is. =) As for now, I'm gonna place my bets on Mr CHRIS McCORMACK, a world champion over the Olympic distance and virtually every other distance this sport has to offer - a true legend.

Fishmonger

The Return of The Fishmonger

2007-10-06T23:10:00.000+08:00

Yep, I'm back again after more than a month of inactivity. It was a time to rest, wind down a little, focus on new developments in my life and attend to a pretty packed work schedule.

A quick update since my last post on the Aviva 70.3 Singapore Ironman. It was a great first half-ironman in Singapore and I thoroughly enjoyed the race. I was feeling good on race day and aside from the choppy East Coast waters, the bike course was pretty fast and I pushed hard in the first 3 loops. I was doing some fast speeds of 37-38km/h and I guess it took a toll on my legs on the final loop. I was prepared to go full out on the bike leg so I was happy with how I lasted in the first 3 loops. I cruised down the final lap and was feeling a little tight in my quads and calfs so I was careful not to push too hard. I was determined to do my half-marathon under 2 hours, so conserving a little for the run was necessary!

My transitions were pretty quick this time round and I got out of T2 in a flash. I was cautious in the first loop as my quads were beginning to tighten up. I shouted to my 4 supporters if they had Deep Heat and their reply came almost unanimously - "NO!" I was hoping they would get it for me when I began my second loop. Thankfully I found some along the turnaround point and that eased up my legs a lot. The start of the second loop was a lot more tiring (and hot!) but I increased the tempo a little as I was concerned I would slow down . There was a point in the run where my right hand stiffened up and it totally affected my running form. I was relieved when it eased up after I walked a bit at a water station.

The final loop at the esplanade brought much joy and relief and I was all smiles as I ran down the finishing chute. I'm glad I came in better than my targeted time of 5:30 - a personal best of 5:20:58! I'm satisfied with my performance and am already looking at beating this timing at next year's race!

Thanks to Shirley, Huimei, my bro who has just been simply fantastic supporting me all this while and to Eunice, my dearest supporter and ardent fan!

The racing buddies were wonderful too and I really do look forward to our next race together. It's the company that makes each race for me so meaningful, special and warm!

Fishmonger

Ironman 70.3, Here i Come!

2007-09-01T21:09:00.000+08:00

That's right, in just about 7 hours, I'll be off to the start line for the Aviva Ironman 70.3 race. The past week has been busy with preparations for the race and hosting my Norwegian friend and professional triathlete, Vinnie! He's such a great person to know and simply hang out with. No airs, no 'super star' demeanor, just plain down-to-earth and pleasant all round. I'm glad that I got some useful tips on racing from him. He even offered to lend me his race disc wheel, but I decided not to take up the offer... well, at least not at this point! It'll be pretty embarassing to have someone riding a low-end Giant bike pass me. (Surely that wouldn't happen!)

I do hope to come in under 5hr 30mins. The bike course is pretty fast, so I'm hoping to shave off some time from there. I pray that the weather holds up tomorrow and that we'll have a cool, nice breeze blowing during the bike and run legs. My performance really depends on how hot it is!

Alrightey, it's time to turn in now. It's been a great and satisfying week leading up to race day. I'm feeling good and with God on my side, I think I'm gonna have a fun time out there :)

Thanks for the great company and fellowship in this journey YH, Jaclyn, Shirely, Huimei, Vinnie, my brother Joshua (thank you for receiving Vinnie so well!) and my buddy, best friend and prayer warrior, Ms Soo.

Fishmonger

Ji Lang Ji Pua

2007-08-14T17:19:00.000+08:00

This song has been ringing in my head for two days running. It's locally composed and I love this acoustic MTV version. Not too sure who the singers are though, but great tune and meaningful lyrics (that is, if you understand them. I do ok. Ha!).

Fishmonger

Compere, Singer and Carpark Attendant?

2007-08-13T23:36:00.000+08:00

I haven't heard of Liu Lingling before until she appeared in '881' as the lady boss of the Papaya Sisters. Whether you like her or not, you've got to admit she's funny. I mean REALLY FUNNY. I would rank her along the likes of Mark Lee, Patricia Mok and Kumar. I did a YouTube search of her and found a short STOMP snippet of her in action at a getai performance.

Enjoy! (Oh yea, you would need some understanding of Hokkien to better appreciate the performance)

Fishmonger

Getai Rules

2007-08-13T15:20:00.000+08:00

If you have not gone to see Royston Tan's latest movie "881" about the local getai scene, I suggest you make a trip to the cinema this week. It's an excellent local production and I was particularly impressed with the array of colourful costumes and variety of Hokkien songs used, especially some of the new, local compositions. The movie highlights the tough life of a getai singer in a humourous yet heart-warming way, often bringing to light the amusing off-stage feuds, romance, competition, friendships and camaraderie between the two getai camps.

There are moments of exaggeration though, from the magical powers of the Getai Goddess to the final showdown between the Papaya and Durian sisters. It tries hard at times to present itself as the local version of Moulin Rouge. I must say several scenes appeared 'forced' and tacky whenever the characters transited from their usual Hokkien-Chinese banter into this dreamy musical scene... there was one of them in chicken outfits made out of carton boxes and another of them immersed in a fantasy-like aquarium. I'm not certain whether it fits well in our local context, much less a getai context.

But it was good entertainment and I'll give it 4.5 stars. Watch the trailer below:

Huat ah!

Fishmonger

Gum Gum!

2007-08-12T00:49:00.000+08:00

Here is a revised design based on the earlier one. My brother included some nice intricacies to the inside pattern of the emblem. Looks cool but probably not advisable for t-shirt printing due to the fine details.

For those of you who do not know, I have been involved in NDP work for the past 3 years, this year being my 4th. I volunteer as a Mentor under Touch Youth and work with a group of highly motivated youths from the ITE schools. It is no surprise why they are also known as the 'NDP Motivators'. This year, the 'G' cluster has been assigned under me. Calling it 'G' isn't quite the most catchy name to use, so my motivators came up with an almost Hokkien-ish sounding name - 'Gum Gum'.

'Gum' probably means 'got chemistry' or 'can click together'. Repeating it twice makes it sound... melodic? Err... or so I think.

Cheers to Gum Gum!

Fishmonger

Cluster G!

2007-08-11T22:17:00.000+08:00

Just the other day, I had to come up a revised logo for my NDP cluster as the original copy had some imaging problems. Given a tight timeline to come up with something, I quickly went into one of my favourite online stockimage resource - istockphotos and selected a couple of emblems. I love these crest-like logos b'cos they potray a sense of camaraderie and fortitude, something characteristic of armies in the medieval period. Truly an apt symbol of what embodies Cluster G.

Well, just in a day, my creative younger brother (who's really 'tok kong' at photoshop) whipped out an impressive looking emblem which I instantly fell in love with. I know I can always trust him with any design-related work b'cos that's his God-given talent and I know he'll always end up with good, quality stuff. Thanks bro! You're a blessing!

Fishmonger

Olivier Gregoire

2007-08-01T23:39:00.000+08:00

Harmon Kardon Audio Box

[single interface that supports many different types of audio]

When I was studying in Melbourne, I stayed in a walk-up apartment and met an ex-primary school classmate who was studying to be an industrial designer. I thought to myself then, "Wow... you design machines? Like those you see in factories?" I guess I got the idea from the word 'industrial'. He must have gotten used to such comments from people when he gave me a wry smile, shaked his head and drew out his portfolio to explain to me patiently what people like him did for a living.

Nicholas, as I knew him to be, went on to proudly show me some of the current work he was doing for his clients. Pretty impressive! I only knew later that one of the Sony-Ericsson phone models that was launched in 2005 was designed by Nic. Cool eh?

Well, the pictures you see here are certainly not products designed by him, although I think he probably has accumulated an impressive collection already. They belong to the handiwork of Olivier Gregoire, a product designer who is based between Paris and Nice. The prototypes shown are based on his design philosophy - a balance between art and industry, form and content, the sensitive and the functional.

I'm always amazed at how design changes our world, defines the times we live in and creates a better life for us all.

Enjoy the pictures.

Paper Bread Toaster

Embrio Lighting
[A single mould delivers 3 modules lamp that can be separated from each other
using the breakable properties of the ceramic]

Ceramic Cutlery

Music Sampler
[Download a song and listen to it through the same connection]

Fishmonger

Truth-Bender

2007-07-31T21:19:00.000+08:00

Watch this clip for the first 5 seconds and tell me what strikes you immediatedly about the scenes. Do they look strangely real... yet fake? It looks like the work of an excellent photoshop artist if you stare hard enough.

Welcome to the Brooklyn studio of Lori Nix, who photographs epic scenes of destruction and grandeur, natural wonders, magnificent architecture and heroic landscapes that all have one thing in common—they're all fake. Lori Nix is an artist who bends the line between truth and illusion in her photographs. She accomplishes this by photographing miniatures and models which illuminate her interest in the disaster movies of the 1970s and her memories of growing up in Kansas.

In the video, Lori gives us a tour behind the artifice, showing us how she meticulously crafts the miniature sets using found objects and model-making materials. She makes a strong claim that gives us an idea of her desire for originality and authenticity - she doesn't apply photoshop to any of her pictures.

To view more of her pictures, visit her website:

>> http://www.lorinix.net/

Fishmonger

Frog Dissection Kit

2007-07-30T16:34:00.000+08:00

I'm kidding no one, this Frog Dissection Kit is available for sale. You may wonder who would ever dream up an idea of commercialising a product like this. Well, surprise surprise, Jack Spade, a boutique bag/accessories manufacturer who have since gone into designing wacky items like fly swats and table tennis racket covers, have come up with their latest bizarre product! Imagine not having to go to the wet market again to purchase those slimy cow's eyes or pig's heart for the next biology dissection module.

The kit comes complete with all the tools you need to dissect the vacuum-sealed formaldehyde treated frog, including a tray and guide to help you identify your handiwork. I wonder what these interesting lads at Jack Spade will be up to next??

www.jackspade.com

Fishmonger

Faraway Bay

2007-07-17T12:25:00.000+08:00

Ever dreamt of taking a refreshing vacation in one of the remotest parts in Down Under? Ms Soo sent me a link to this amazing location situated in the north-west corner of Australia. In fact it is a place so remote it isn't found on any map! That's why the owners call it 'Faaaaaaaraway Bay'.

Well, Faraway Bay is part of the isolated coastal town of Kimberley. After finding the stunning location in 1986, owners Bruce and his wife Robyn, became the proud lease-owners of 28 hectares of pristine coastal land which they aptly named ‘Faraway Bay’. In 1996, Bruce finished the construction of The Bush Camp, a tourist camp built just to accommodate 12 tourists at any one time. According to the website, The Bush Camp is a "multi-award winning and world-renowned wilderness retreat attracting ever-increasing numbers of visitors from Australia and around the world."

The Bush Camp overlooks a spectacular bay and is situated in the midst of an unspoilt natural environment. Getting there is in itself an adventure as there are no roads linking Faraway Bay to any major town. Access is strictly limited to air and sea only. According to the site, "You’ll fly by light aircraft from Kununurra, over some of the most breathtaking scenery on earth. Highlights include the surreal patterns of the mudflats and mangrove lined estuaries, spectacular coastline, Berkley River gorge and King George falls. The flight ends at our private airstrip. From there, you travel by 4WD vehicle for the final few kilometres to The Bush Camp." If you're interested to find out more, you can explore Faraway Bay's website.

This is something I've been dreaming of for the looooongest time. Certainly my ideal kind of vacation. A great place to take a sanity break.

I think the next best thing to taking a vacation there right now is to... well, dream that I'm there.

Hey, its kinda therapeautic.

Fishmonger

Drink Soup!

2007-07-12T01:13:00.000+08:00

I got to meet baby Jaimie on Monday and found her to be such an adorable little girl. I don't know if I ever qualify as a good baby sitter but I thought she responded to me pretty well.

Awww... look at how she drinks her soup. This is one cute sweetie pie :)

Fishmonger

Gearing Up!

2007-07-09T16:58:00.000+08:00

My second key race of the race is coming up this September. Yes, it's back to the familiar training grounds of East Coast Park and Changi Coastal. Putting in the mileage, pushing the pace, focusing in on the goal. However, this time round, it feels tougher.

It's the consistency of training that's hard to keep if you have a schedule that's as packed as mine. Believe me, it ain't easy. With a thousand and one things going on right now, it's difficult to manage. But I'm reminded time and again that this arduous journey develops character... many a times through having to subject oneself to the rigors of disciplined training. Not just in triathlon itself, but at work, ministry, family and relationships.

There are times when we set goals and feel unmotivated to achieve them. Do we then put them aside and cruise along in our lethargic state? Much as I am tempted to, I know goals must be achieved whether i feel like it or not. Just like sales targets have got to be met whether you like your boss or feel motivated to work or not. To work at it isn't quite the issue for me, to work at it excellently is sometimes my struggle, but I strive at it always, sometimes doggedly and in pain. But finishing well and strong has always been my personal philosophy and work ethic, so I know I will press in.

Honestly, I do enjoy the process. I love the sport, and I enjoy the challenge of balancing my priorities in life. It stretches me. It keeps me alive. It makes me grow. It increases my capacity. Above all, it never fails to remind me of the 3 simple truths:

1) I'm only human.

2) There is a God.

3) I need Him.

Have a wonderful week ahead of you!

Fishmonger

True B.E.A.U.T.Y.

2007-07-07T12:04:00.000+08:00

Saw this on Ead's blog. So powerful I thot I'ld share this with us all (yes, including the boys).

We are all beautiful, for beauty is in God's handwriting inscribed lovingly in each of our lives.

Fishmonger

S.H.I.N.E.

2007-07-05T13:59:00.000+08:00

Here's a powerful statement that we should all believe in.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to manifest the glory of God that is within us... And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." (Nelson Mandela)

Fishmonger

Made To Stick

2007-06-29T23:06:00.000+08:00

This is my latest read - Made To Stick. An excerpt of this book was published in one of John Maxwell's leadership e-newsletter (of which I subscribe to) and the book was in one of his top list of highly recommended readings for this month.

Well, what drew my attention to it was the unveiling of the famous Kidney Heist hoax - one of the classic urban legends of the century. There are many versions of it but all of them share 3 core elements - (1) the drug drink, (2) the ice-filled tub, and (3) the kidney-theft punch line. If you were to read the story once, put it aside, take an hour long break and then relate it to a friend (without re-reading it), chances are you will get most of the facts right. It paints such a vivid picture in your mind, you can visualise the gruesome scene and grimace at the pain of having one of the victim's kidneys removed.

Why so?

Because the Kideny Heist tale is a story that STICKS. Urban legends, conspiracy theories and bogus public health scares circulate effortlessly because their originators knew how to make their ideas "stick". Why do some ideas thrive while some others die?

Made To Stick talks about how you can be effective in communicating ideas that... well, stick. Yes, embedded and entrenched in the minds of consumers. Whether you're delivering a speech, relating an inspirational story, telling a joke, selling a product, making a presentation or breaking through the advertisement clutter, you can apply the "sticky tape" principle anywhere.

Talking about advertisements that raises eyebrows, take a look at this one:

Interesting eh?

What sticky idea have you thought about today that could make a difference in the world?

Fishmonger

Jesus C.A.M.P.

2007-06-27T17:16:00.000+08:00

Back in the days I was in Melbourne, I loved to watch Indie or locally produced arthouse films in my spare time. There was a small, quaint theatre I used to frequent which was free seating and strictly screened arthouse movies only. The Melbourne film festival would bring in some of the top award winning films and I would spend a great deal of time deliberating which films to catch due to my shoe-string budget.

Recently, I came across an Indie film that grabbed my attention almost immediatedly. Titled Jesus Camp, it is a 2006 documentary directed by Rachel Grady and Heidi Ewing about a Pentecostal summer camp for children who spend their summers learning and practicing their prophetic gifts and being taught that they can take back America for Christ. Known as the "Kids On Fire School of Ministry," a charismatic Christian summer camp located just outside Devils Lake, North Dakota and run by Becky Fischer and her ministry, Kids in Ministry International, the film focuses on three children who attended the camp in the summer of 2005 - Levi, Rachael, and Tory.

I was pleasantly surprised to hear that "Jesus Camp" was nominated for the 2007 79th Annual Academy Award (Oscar) for Best Documentary Feature. Impressive.

Watch a preview of the film below.

Think I'm gonna get my hands on a copy of the DVD soon.

Fishmonger

Britain's Got Talent

2007-06-16T00:55:00.000+08:00

I've recently been hooked on YouTube watching this latest UK talent show that's called "Britain's Got Talent". The winners of the competition get to perform before the Queen and showcase their act at the Royal Variety Show on June 17, 2007. Now that's... exactly 2 days more to go. It features singers, dancers, magicians, comedians, contortionists, ventriloquists and other talents of all ages.

I'm an appreciative fan of performing arts and this show has wow-ed me over many times. You saw Connie in my previous post. She's simply amazing. Now watch some others I found who are truly brilliant.

I'm particular about the quality of YouTube videos I put up on my blog, so these to me, deserve special mention.

*****

Singer - Tony

Break Dancer - Scott (watch his back flips!)

Singer - Dominic

Street Dancer - George

Dancers - Jake Pratt

Some of them like George and Tony are going through difficult struggles in life so it's heart warming to see how they're using their God-given talents in the hope of creating a better life for themselves someday.

I'm inspired.

Fishmonger

Little Connie Sings!

2007-06-15T12:36:00.000+08:00

Wow. I've never, ever, in my life heard a 6 year old singing with a puuuuuurfect pitch. Here is Connie singing, "Over the Rainbow" and impressing the 3 judges. Yes, including Mr. Simon Cowell.

Awww... she's so terribly sweeeeeeet.

Fishmonger

Boo!

2007-06-14T23:53:00.000+08:00

Yes, I'm still alive. It's the i-have-no-inspiration-to-blog bug that's hitting me. Talking about bugs, I've recently been hit by the nasty flu bug. I'm thankful it didn't develop into a full blown FLU virus. Yes, I really hate those yucky green-yellowish phlegm that perpetually stays in your throat and refuses to come out until you start commanding it in "Jesus Name!!!" to come out! (sadly, it has never quite worked for me)

All these happened after 2 consecutive days of worship leading. It was probably the best sessions I've lead and it was simply a blast. Though the throat was already moving into the C-M-I (Cannot-Make-It) stages of audible voice projection, I was still going on and on... you can't really stop when you're simply caught up in His presence!

So I went to see a doc, got some antibiotics and have been on a strict soup-only-no-oily stuff diet (another day of this and I will die). It has been working I must say and I'm feeling much better already.

It's 1:17am and I'm not turning in early cos I start work at 12pm tomorrow! Woohoo! *happiness*

Well, that's b'cos I need to be at Great Eastern training in the evening from 7 to 9pm. I hope the late training hours go down well with the participants. It's a Friday and no one really likes to be attending a training after office hours on the eve of a weekend.

Alrightey, time to log off now and go read a book.

Have a greeeeeeaaat Friday PEEEEEOPLE!

Fishmonger

To those having tribe camps over the weekend, be blessed with a Spirit-filled time! I know it's gonna be POWERFUL! And to Ms Ma-gua, your session's gonna be just great! Must sing "Heart After You" loud loud ah...

Bintan, here I come!

2007-05-25T12:31:00.000+08:00

I'm back from a short break! It's one of those dry spells of blogging where it gets a bit of a pain to log in and contribute something worth contributing. Anyways, great things have taken place, many lessons learnt and it's a good season of life to be in. Well honestly, not all is smooth and rosy, but dry spells are good testing of a man's character, eh? Transitions through life test one's state of mind and emotions and questions you on where you place your security and significance in. It's transitions that mark precious milestones in your life journey as you move and navigate your way through the hot, dry and crummy seasons.

Well, in about 4 hours time I will be heading off to Bintan for a transition of sorts. A race actually. And we call these transitions T1 (swim to bike) and T2 (bike to run). I'm proud of the group of people from the yet-to-be-formed tri group, TriCommunity. Haha, it's just a bunch of us folks from church who have the same passion for triathlon and are looking at forming an interest group.

Many of them are doing the OD for the first time and this race would be significant for them in many ways. I know some are doing it to overcome personal barriers/mindsets and setting new marks in their own race of life. I'll be there to cheer, support and encourage them. These are mighty warriors in the making!

Ezra, Huimei, Sam, Sky and Kevin - all who are doing this race for the first time. You're on my mind and I'll be rooting for you at the finishing line!

Fishmonger

My TRUE Heroes - ZEROES

2007-05-01T10:18:00.000+08:00

Recently, I've been hooked on the NBC science fiction drama television series, HEROES. For those of you who have not heard or seen the show, it ain't got anything to do with any super heroes from Marvel comics. The show tells the story of several people who "thought they were like everyone else until they woke with incredible abilities" such as telepathy, time travel and flight. These people soon realize they have a role in preventing a catastrophe and saving mankind.

HOWEVER, that's just SCIENCE FICTION. Now hear this.... the reality is that there are truly people living in our midst with extraordinary abilities too. They could just be the neighbour staying opposite you, the Econ-minimart uncle, the postman, the auntie selling bak ku teh, the SBS bus driver... they could be someone YOU KNOW very well.

Move over NBC. Here's the real deal...

Hahahaha. Yes, this is my brand of humour. It's no wonder why I like watching movies that make spoofs of other movies =)

Have a splendid May Day!

Fishmonger

Moo....

2007-04-20T15:27:00.000+08:00

OK folks, got an email from a cousin that really tickled me. Read on...

TRADITIONAL CORPORATION
You have two cows. You sell one and buy a bull. Your herd multiplies and the economy grows. You sell them and retire on the income.

AN AMERICAN CORPORATION
You have two cows. You sell one and force the other to produce the milk of four cows. You are surprised when the cow drops dead.

A FRENCH CORPORATION
You have two cows. You go on strike because you want three cows.

A JAPANESE CORPORATION
You have two cows. You redesign them so they are one-tenth the size of an ordinary cow and produce twenty times the milk. You then create clever cow cartoon images called 'Cowkimon' and marketthem World-Wide.

A GERMAN CORPORATION
You have two cows. You re-engineer them so they live for 100 years, eat once a month, andmilk themselves.

A BRITISH CORPORATION
You have two cows. Both are mad.

AN ITALIAN CORPORATION
You have two cows, but you don't know where they are. You break for lunch.

A SWISS CORPORATION
You have 5,000 cows and none of which belong to you. You charge others for storing them.

A CHINESE CORPORATION
You have two cows. You have 300 people milking them. You claim full employment and high bovine productivity. You have the newsman who reported on the numbers arrested.

AN INDIAN CORPORATION
You have two cows. You worship them.

A MALAYSIAN CORPORATION
You have two cows. You signed a 40-year contract to supply milk at RM0.06 per litre. Then midway through, you raised the price to RM0.60 or you cut the supply. When the buyer agrees to the new price, you change your mind again and nowwant RM1.20. The buyer decided you can keep the milk. They go look for milk that comes from recycled cows or the cow urineinstead. Your two cows retire together with the Prime Minister.

A SINGAPOREAN CORPORATION
You have two cows. One cow-peh and one cow-bu.

Hoped you had a good laugh (it's a Friday).

Fishmonger

Mushroom Kingdom!

2007-04-19T14:27:00.000+08:00

Super Mario rules! This was certainly one of the first few games I learnt to play when Nintendo was first launched (remember the grey rectangular box?). Back then the game cartridges were large, thick, cassette-like tapes and I remember having to blow into it each time to clear the dust so that the cartridges could function properly. Take a look at some of the pictures below. This may seem quite familiar to some of you =)

How times have changed since. Today, Sony's Playstation 3 and Nintendo's Wii are all the rage. The game cartridges come in the form of DVD-ROMs and the game consoles are looking sleek and futuristic. The graphics have taken a quantum leap too in terms of quality and providing gamers with an interactive experience. Well, I've gotta admit, I've since not been able to catch up with the latest offerings on the market. In fact I haven't touched a computer game in more than 10 years! I'm lost each time younger friends of mine talk excitedly about the latest RPG game (yea, it took me quite a while to know what RPG meant - ROLE-PLAYING GAME).

Hmmm... I reckon if you would give me an old Nintendo set anytime, I'll be stuck on Super Mario for an entire day! Funny how we find simple thrills in playing a short, stocky character with the ability to fly above clouds, go down into green tunnels, hit square boxes with question marks, step on turtles, chase 'runaway' mushrooms....

I think there's a little bit of childhood fantasy in all of us.

Fishmonger

Captivating...

2007-04-18T15:41:00.000+08:00

Yes ladies, this is the book I was talking about. Go get one for yourself now! Unless you're the fortunate person I'm giving it to. *wink*

And if you're keen on reading about Ms Lim Soo Hoon's book, "Sam: A Mother's Journey of Faith", you can purchase it from MPH for about 12 bucks I think.

Fishmonger

Women, Truly Captivating - Part II

2007-04-10T00:53:00.000+08:00

Here's the speech that Ms Lim Soo Hoon made at the gala dinner of the Her World Women Awards Night. I'm sure it'll be an inspiration to you women, just as it was for me. I'm particularly impressed with her boldness in declaring her faith, both in what she believes in, and in her rock solid trust in the Big Guy above.

Ms Lim, you're truly captivating.

* * * * *

SPEECH AT HER WORLD WOMAN OF THE YEAR 2006 GALA DINNER, 6 MAR 07

Minister Vivian Balakrishnan
My Dear Family, Friends, Ladies and Gentlemen

1. Thank you for being here to share this evening with Esther and me. Thank you Simon for your very kind words. And thank you HerWorld and the Judging Panel for giving me this honour.

2. This award came as a complete surprise to me. Some time in early January, Simon told me that Her World would like to give me this award and asked if I would accept it. My first question to Simon was “Why me?” Simon mentioned my contribution to the community through my book on my journey when my elder son, Samuel, was battling cancer about 2 years ago. I told Simon that I was very honoured and flattered by the award but there are so many other women out there who have gone or are going through even much more difficult trials than I had. To be honest, I was concerned because when Simon mentioned the award, the first two words that came to my mind were “vanity” and “pride”. I wanted to be sure that if I do accept the award, I would do it for the right reason, certainly not for vanity and pride. I told Simon that I would need to pray about it.

3. That night, I asked my family members to help pray for me. Sam said “Mom, so long as you are unsure, don’t accept it.” I told him that I was unsure because of my concern that I was doing it for my vanity and pride. Yet I also know that if I accept the award, it would a wonderful opportunity for me to share with others God’s love for us, and to thank God for all He has done and is continuing to do in my life. Sam said he would pray for me. The next morning, he asked why I would want to accept the award. I repeated what I told him the night before. Sam then said “Go for it, Mom”.

4. Two weeks after I told Simon that I would accept the award, we found out that Sam had a relapse. His cancer had returned but we thank God that the tumour is localized, at the old place, in his thymus gland. Sam had a surgery about a month ago to remove the tumour but unfortunately not all could be removed. Sam is currently undergoing chemotherapy treatment and further down the road, will be having a stem cell transplant using stem cells from Russell, his younger brother. My husband and both my sons, whom I am very proud of, are here with me tonight.

5. As a Christian, I am taught to “be joyful always; to pray continually; to give thanks in all circumstances, for this is God’s will” for me (1 Ths 16-18). I am also taught not to be “anxious about anything but in everything, by prayer and petition, with thanksgiving, (to) present our requests to God. And the peace of God, which transcends all understanding, will guard our hearts and minds in Christ Jesus.” (Ph 4:6-7)

6. Indeed, notwithstanding Sam’s recent relapse, God has granted my family and I much peace. Sam himself is very much at peace, still living life normally and we are greatly encouraged by that. We have learned that when we trust and obey God and do His will, He will give us many reasons to be thankful for. Yes, even with our new trial, our new journey of faith, there is much my family and I are thankful for.

7. And this award tonight has given me the opportunity to reflect on the many blessings in my life and for thanksgiving.

8. God knows my strengths for He is the one who has blessed me with them. He also knows where I am lacking and ensures that I am well supported there. I have a husband who besides being the handyman in the house, happily does the grocery shopping – I know nothing about where to get the value for money stuff – he does. I have a younger sister who lives with my family and is like a surrogate mother to my sons whenever I or my husband are away. I have a faithful and reliable domestic help who has chosen to work with my family for the past 18 years. I am deeply thankful that I have a large but close knit extended family who is always there to love, laugh and cry with me. I feel very blessed to have friends, some of whom are here tonight, who will stay with me through thick and thin, where at times no word need to be spoken for their presence is comfort enough.

9. I have been very blessed in my career as well, not just in the kinds of challenges and opportunities I have been exposed to, but in the relationships that have been formed over time. I am very thankful for the many good bosses, mentors and colleagues in my life, many of whom have become firm friends. If not for their care, compassion and unstinting support when my son fell ill 2 years ago, and even now, I would have found it almost impossible to work. Dr Vivian Balakrishnan was my Minister in 2004 and when he heard about Sam’s illness, he went out of his way to support me, giving me time to take care of Sam and even offering me the use of his office in the Singapore National Eye Centre should I need a place to rest or work whenever I accompany Sam to the National Cancer Centre for his treatment. I thank God that he was my Minister at that point in time. God has truly been taking very good care of me.

10. Throughout my life, I have taken on and am still taking on many roles. But one thing is clear. I am no superwoman and I don’t believe in superwomen nor for that matter, supermen. I think it will be impossible for anyone to play all his or her multiple roles equally well. For me, I have a simple philosophy. What I can’t do well or can’t do at all, I outsource. When my sons were very young and looking at picture books, they would point to the lady in the kitchen and say “Aunty Lina”, my maid, never “mummy”. When the Her World team wanted to shoot the video of me, they had suggested that one scene be of me in the kitchen preparing meals. You should hear the hysterical laughter in my home when I shared this with my family.

11. But of all my roles, the one that I treasure most is that of being a mother so I thank the Judging Panel that in deciding to give me this award tonight, they have recognized my role as a mother.

12. Motherhood has given me the deepest pain yet the greatest joy; the most tears yet the most laughs; humility yet pride. And most of all, it has allowed me to get to know my God so much more, beginning with Sam’s battle against cancer in September 2004. So I thank God for giving me this opportunity to be a mother to my 2 wonderful boys.

13. There is a story in the Bible about a man who before going on his journey, entrusted his 3 servants with his money. To one, he gave 5 talents of his money, to another 2 talents and to the last, one talent, each according to his ability. When he returned, the one who was given 5 talents said he had put them to good use and gained the master another 5. So also the one who was given 2 talents; he gained 2 more but the one who was given one talent, simply hid the money as he was afraid of losing it. When the master returned, this last servant thought his master would be happy. But his master was furious because he has not made good use of the talent that was given to him. The master expected him to be a steward, not a mere
custodian of his talent.

14. So likewise, God has given us gifts and resources according to our abilities and expect us to invest them wisely. We are responsible for ensuring that we grow well whatever we have been put in charge of.

15. I have been in the Civil Service for some 26 years. I love what I do and I am very proud to be a member of the Singapore Civil Service. I used to tell my colleagues that as civil servants, we are custodians of the public funds that have been entrusted to us but I am wrong. Like the Biblical story that I have just shared with you, we are to be more than custodians, especially if we are at senior positions – we are to be stewards, with a responsibility to protect, nurture and growing what has been entrusted to us.

16. When I first became a Christian about 9 years ago, one of the first things I learned was that we are all God’s children. My sons are also God’s children. My husband and I are but only stewards of our boys, looking after them on God’s behalf. I pray often that we have been good stewards of our children. I think we are not doing too badly because I know my boys are walking right with God. And I know that so long as they walk right with God, they will multiply the blessings God has given them and bless others in turn.

17. Whether as a career woman or a mother or any other role that I have taken on, I pray regularly that I will be a blessing rather than a burden to whoever God has put me in touch with each day of my life. My God has given me much. And as the Bible says, from anyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. (Luke 12:48) I pray I will do justice to this award you have given me.

18. Thank you once again for this honour. I have been conferred this award but I think this award is for all the women who are blessed with the faith, the peace, the strength and the tenacity to overcome whatever adversity they may face.

God Bless All of you!

Fishmonger

Women, Truly Captivating - Part I

2007-04-09T22:41:00.000+08:00

Some of you may have read of two Singaporean women with two very different careers being honoured for their outstanding achievements sometime last month. The first is Major Esther Tan, Singapore's first female navy diver who was awarded the "Her World Young Woman Achiever 2006". The second is Ms Lim Soo Hoon, the country's first Permanent Secretary who is now serving as Perm Sec for the Public Service Division. She received the "Her World Woman of the Year 2006" award.

I have personally met both women before. Esther is an avid adventure racer and I have met her on several occasions through a friend of mine, Josh, an ex-Navy regular. I had the rare priviledge of meeting Ms Lim and having a short email correspondence with her when she attended a Leadership seminar I orgranised for my company nearly 2 years ago. Both women were down-to-earth, unassuming and for the most part, very kind. It was hard to see the tenacious and strong willed character behind their smiley, friendly faces. I am more accustomed to associating passionate, driven (and sometimes controversial) personalities with high profile women in society like Ivy Singh-Lim or Shelley Siu.

I have always applauded the achievements of women in society. Especially those who break the age-old chauvinistic belief that "Women are not as important/strong/capable as Men". You know, I think it's rather interesting to observe how the situation has improved these days. Boys are now taking Home Economics while women are allowed in Technical courses. More than half the intake at Singapore Universities are now women. And a third of the senior managers and professionals in the workforce are female, as opposed to 20% in 1990 (sources according to Newsweek). Hey, that's exciting news. I'm always a proponent of women rising up to greater challenges and taking on what traditionally was seen as male-dominated careers/sports/programs. In my church, the women are making an amazing impact in their workplaces and families and their spheres of influence are ever widening!

Way to go girls.

I recently bought a book on women. It wasn't so much for me but a female friend of mine. It's entitled, "Captivating". Well, here's a message from the author to God's precious daughters:

"Your heart matters more than anything else in creation. The desires you had as a little girl and the longings you still feel as a woman--they are telling you of the life God created you to live. He offers to come now as the Hero of your story, to rescue your heart and release you to live as a fully alive and feminine woman. A woman who is truly captivating."

Live out the life you were intended by God to live, women. Find your destiny, your calling, your purpose. You were designed for greater things too. And made just in His image. Hey, and if you're a woman reading this, I'll like you to know... "You're Beautiful.".

Fishmonger

Heart After You - MP3

2007-04-04T02:13:00.000+08:00

Finally managed to upload an MP3 of the song, "Heart After You" sung live at one of City Harvest's services. May it bless your heart and draw you to be more like Jesus.

Fishmonger

A Heart After You

2007-04-02T22:32:00.000+08:00

Well, some of you know that I'm a Christian and in church we sing many contemporary songs with meaningfully written lyrics. Some of them are fast and driving - think ROCK. Some are slow and contemplative - a kind of soulful and R&B mix. But there are only a handful of songs that engages me instantly upon listening to them the first time. The tune and lyrics seem to open your heart and bring you into God's presence right away. Here's one written by a local church (City Harvest Church) entitled, "A Heart After You". I hope to introduce it in my youth service when I have the chance to. I'm trying to get the MP3 up, so keep a lookout for that!

A Heart After You
(City Harvest Church)

Create in me a new heart
One that follows You
Place in me a deep desire
To know You as I'm known

Set my feet in Your ways
To live worthy of Your call
Draw me near to You Lord
Every single day

I just want to be more like You
Walk with You beside me Lord
Won't You be my guide
Place Your heart inside my soul
A heart that's ever true
One that's after You

All I desire
A heart after You

Fishmonger

Beautiful Engrish

2007-03-31T22:06:00.000+08:00

I've been to China twice and I really have got to say that their signages written in English are hilarious. The few below are a sample. Don't get me wrong, I'm in no way mocking the Chinese, it's just that I feel they could do slightly better with some proof reading or hire the services of a professional translator. Meanwhile, have a good laugh. Can chio-ka-peng one.

Point No.3 - "Excuse me, what about the laugh and frolick?"

Errr... OK. God save the Italians.

I would have been dead by then.

I wonder if they do sell "hired" rice

Gases and passions... rittttte...

Imagine if it says, "Do not drop, or it would be drop."

Fishmonger

//10TouchPoints

2007-03-30T18:03:00.000+08:00

If you've viewed the 3 short films on my most recent post, "Better Living. Better Design", you may have seen a website that appears at the end of each film - www.10touchpoints.com.sg. Well, what's this site all about?

"Design is about the relationship people forge with things."

10TouchPoints is a project initiated by the DesignSingapore Council to bring the public, designers and service providers to collaborate in a process of redesigning everyday items or services in the public realm.

Browsing through the website, I was particularly drawn to 10TouchPoints's design philosophy - "Design makes up what is around you. Design is about the relationships people forge with things. Design is thus something we value as it has an effect on how we get to work, better communicate and the energy we save. Good design puts people in the centre of the design process. It incorporates systems thinking, technology, historical and contextual relevance. It is economically viable. It is informed by ethics and responsibility without impeding social and technical innovation. It is beautiful."

Some of you may know that I've an inclination towards all things design related. Sometimes I wished I had the time to dabble in design. To draw, illustrate, sculpt, paint. I think great design bring various values into the sphere we live in such as sustainability, accessibility, usability, empowerment, relevance and the last of which is in my opinion, core to the subsistence of design today... beauty.

Well, since I'm no graphic designer, illustrator, installation artist or sculptor, I guess I can play my part as a consumer of design to reflect my views on things that impact my surrounding and the way I live and connect with them. Which is why 10TouchPoints is such a great platform to do just that - "It is a voicebox for your opinions as users to be heard as you vote for what can be better designed."

Nice.

I guess I'll start by examining why carparks at Sentosa are not brightly lighted at night! I was out cycling last night when I crashed my bike full on into a kerb which resulted in a punctured tyre and several wounds to the elbow. Nobody could have seen the kerb in that sort of lighting I promise. My cycling buddy, Josh would have suffered the same fate had I not been in front. Thank God the bike was safe less for some scratches and a pinched saddle. Surprisingly, the front wheel was still true despite the hard impact. While I was assessing the damage, I thought to myself, "Quality stuff from great brands".

I think I'll change that thought now to, "Quality stuff... from great brands with great designs!"

Fishmonger

Oww... my elbow still hurts. (I think it's wiser not to ever question the Person who designed the human body)

//Better Living. Better Design

2007-03-30T15:32:00.000+08:00

TOUCHPOINTS.

Unsure how design makes up what's around us and has a bearing on our going in and out? Check out what these films by upcoming filmmakers Boi Kwong, Nicholas Chee and Randy Ang have to say about the role of design in the quotidian beats of urban lives. And I reckon you'll be sure to not walk around the world without examining design in the details and taking pride in little things that help.

//3 FILMS

Chope

Stuck

Dreams

Fishmonger

The Miniature Earth

2007-03-30T10:30:00.000+08:00

I came across this interesting site that gave me a totally new perspective of our earth (click on image) - when reduced to a population size of 100 people. The Miniature Earth is a webmovie that is based on Dr. Donalla (Dana) Meadows research paper, "State of the Village Report" which was published on May 29, 1990. Dana, the founder of the Sustainability Institute, helped people understand global systems with long delays and complex feedbacks, while also inspiring many to think about individual choices in daily living.

Apparently many researchers and scientists use this method of reducing the Earth's population to a community of only 100 people (while keeping to the same proportions) to highlight a concern or bring attention to a certain matter. The Miniature Earth does this in a powerful way, seeking to bring about understanding among different cultures and encouraging greater dialogue around the world to facilitate key issues arising in our society. Personally, I thought the movie was quite mind-blowing. Not that it was any shocking to me, but I was very fascinated at how numbers, especially when used in a comparative way, can make things so simple yet stark.

Imagine the power of this. Issues relating to environmental awareness and social health can be carried across in a magnified and almost blatant manner. Things that we so often take for granted are now valued and appreciated . There is no lying or masking to some of the injustice that exist in our world. Poverty, wealth distribution, Aids, firearms possession, rural-urban migration, education... these are issues facing us daily and presented in an incredibly bare, plain and honest fashion.

Well, it's one thing to be aware of them. It's another to do SOMETHING about them.

Watch the movie and let it inspire you to be a change agent in our world.

"Think global, act local".

Fishmonger

Mystery Legs

2007-03-21T01:39:00.000+08:00

Ok, I couldn't resist putting this up. Guess who this pair of legs belongs to???

Fishmonger

My Ironman Pics

2007-03-21T00:39:00.000+08:00

Hi, I'm back after a short hiatus to post up some overdue pics of Ironman Langkawi. These were taken mainly by Huimei, our wonderful supporter who made the trip up with us with 2 cameras in tow. Some pics aren't as clear as she was testing out her new Nikon SLR - on manual mode! I heard many shots of me didn't come out on the negatives at all. *sobs* Then again, maybe they were the unglam ones... me running with mouth wide open or with sponges stuffed into my tri suit. Anyhow, looking at these pics over and over again makes the Ironman journey seem so surreal...

Discussing strategy. (nah... it was our time of sharing)

Yoyo.. my number's 133, yea you know me...

Fierce. This is known as the I'll-chop-you-to-pieces warm up.

Stretching my hamstrings.

Final group shot before we hit the water for the warm-up swim.

Bike transition area.
You find all types of bikes there. From steel to full custom carbon.

The amazingly l-o-o-o-o-ng swim.

Look at how fast the lead swimmer is.
The chase pack is a good 20m behind.
And I'm nowhere to be found.

Here's the blind competitor riding a tandem bike with his partner.
They're using HED tri-spoke wheels! Ultra cool!

Coming out of T1.

On the bike reaching out for a salt tablet.
Oh look! I've passed a guy with Zipp wheels!

You've just got to salute this guy.

Look at the couple behind taking a stroll. I just had to beat him.
But when it's finally my turn with my significant other,
I think I'll... yea, take a stroll too.

Adrenalin still pumping. I look like I'm ready to do another Ironman.

The signboard says it all.

Dead tired after the race.

Fishmonger

Lotto Ironman Langkawi - Race Report

2007-03-09T16:22:00.000+08:00

Hi, I’m back and completed the gruelling course in 12:52:36! Much better than expected and I’m glad I lasted the entire race without blowing up under the intense heat and humidity. Well, this entry is purely a technical report of the race. It’s rather long so read on only if you’re interested in finding out how the race went for me. I’ll be journaling my post-race reflections in another entry, so do keep a lookout for that!

Saturday, 4.10 am
My new silver ultra-slim Samsung mobile phone woke us up to the noisy, rocking groove of United Live’s “Salvation Is Here”. I got out of bed, brushed my teeth and prayed in the groggy state of mind that crossing the finishing line would result in a rush of emotions akin to finding true salvation in Christ – almost a lame morning prayer to make but the noisy song has always been such a good wake up call for me that I thought it deserved some meaning to the day’s activities. The hotel phone’s morning call beeped at 4.15 am and sounded like static over the line. Just before I slipped into my Ironman race-tee and a pair of thongs, YH passed me his iPod shuffle and asked me to listen to a song. In my still semi-conscious state, I was woken up almost in an instant by the inviting, worshipful presence of God through the purely acoustic piano intro and beautifully written lyrics. It spoke of the Lord’s comforting shield over His precious little soldiers. In that few minutes, my race day was entirely put into perspective and the song brought a nice, warm fuzzy feeling into my heart (and a tiny tear in my eye).

Breakfast, 4.30am
We got down to the hotel lobby and I decided to take it safe and give the nasi lemak a miss (though it was tempting!). I didn’t want to risk coming down with any gastronomical problems midway into the race! I had some white bread with baked beans and scrambled eggs. Washed it all down with several glasses of water and orange juice. We got up to our rooms to change into our tri suits and I drank up my final bottle of Accelerade. The bus was already waiting for us when we reached the hotel lobby again at 5.30 am. We were off to the race site!

Race Site, 6.00 am
Filled my bottle cages with 3 Gatorade bottles of water and Accelerade and got the salt tablets and gels squeesed into my Bento box. Pumped up my tyres to 100 PSI and did some spinning on my rear wheel to ensure my drive chain was running smoothly. All seemed fine and I proceeded with my warm up stretch. Went over to a counter to have my weight taken. The scale read 62kg and I was pleasantly surprised at losing 3 kg since returning from reservist. We took some pictures together, huddled for a final prayer and off we went into the waters for our warm up swim. It was nice and warm and I felt pretty good in my arms and body. Breathing was light and easy. This was important for me psychologically as it pretty much determines how well I start the race and how far it was going to take me to. We did some final stretch on the pontoon before the announcement in the loud speakers boomed, “Two minutes to start!”.

Swim Start, 7.20 am
The start wasn’t exactly what I had expected. Just as Jaclyn and myself got off the pontoon and made our way out to the deep water start line, the gun went off. It caught us by surprise and suddenly everyone around us began a hasty swim to the start line. I shouted to Jac if that meant the race started and she didn’t seem sure too. We figured the race had started somehow and swam out into the bay. At least 50% of the triathletes were still on the pontoon/transition area/toilet and I felt really sorry for them. I found my space after a short while of tussling and jostling in the water and got into my rhythm quickly. I went slightly off course in the initial 300m as the small red buoys were hard to spot. Got back on course after hearing the safety boat’s whistle and following the general direction of the yellow heads bopping up and down in front of me. The return leg felt twice as long somehow but I kept a steady and efficient pace to try and conserve energy. I was feeling good but just a little tired towards the end. Got up to the pontoon and stopped a while under the showers to wash off all the salt water.

Swim to Bike Transition
I collected my Bike bag, headed into the tent, put on my helmet, dried my feet and stuffed some gels into my back pocket. It was at this time that I realised I forgot to start my Polar timer. Bummer! I asked for the swim time quickly and was promptly told by a fellow competitor that I did a 1:18 swim. It ended up being a 1:20 eventually. I saw a friend, Loke entering a couple of seconds after me. Got out of the tent nearly 3 mins later and ran up to the rack to dismount my bike.

Bike Leg – 180km
I rode out of the transition area at a steady pace. Just after passing the Seaview Hotel (official race hotel), one of my Accelerade bottles fell of my cage after I hit some rough patches on the road. I thought for a while if I should go back and pick it up but decided against it as I figured electrolyte drinks were going to be available at every bike aid station. However it certainly didn’t make me feel secure with one bottle down! I made my way up the first 2 slopes with relative ease. Hit the first U-turn and headed up the 10 degree slope, slowing almost to a crawl. I had difficulty getting into the right cadence and for some reason, my legs didn’t quite feel as light. I rode through the first loop averaging 19km/h. This was way off my usual training speed of 28-30km/h and I was getting a tad bit concerned about the pace I was riding at but I reminded myself to be patient with the first loop. It would have been unwise to hammer early into the ride and blow up on the final loop. I was also experiencing terrible discomfort with a nagging back ache which didn’t allow me to get into the aero position much.

I took in fluids and got the gels and salt tablets in, making sure to follow strictly to my nutrition plan – 1 gel every 45 mins / 1 salt tablet every 30mins. I felt good on the second loop and decided to make up for lost time on the first lap by hitting the down slops fast and using the momentum to keep a fast cadence on the flats. It worked well and I was doing between 32km/h – 35km/h. I was constantly stretching my back to ease the back ache and it was getting better. I hit a short climb before the roundabout and shifted to my small gears to ascend better. For some reason my chain suddenly came off the crank and I had to stop midway up slope to get it back onto the chain ring. I lost some time there and it was quite a challenge getting up the slope with the momentum now lost. I had to push with one leg up to gain some speed while quickly getting that same leg back into the cleat to pedal up the slope. I managed to only succeed on the third try! The return journey wasn’t as smooth going either. I didn’t managed to get any bottles filled with water at some aid stations and then... horror of horrors... I was going down a particular slope when my race belt fell off! I only had a split second to decide whether to stop and pick it up or continue my journey without it. I didn’t want to run the risk of being disqualified or not having my number recorded down so I hit the brakes hard, got off my bike and ran back to pick it up. It was a good 30 m away and it wasn’t easy running on the tarmac with cleats!! I quickly strapped the belt back on and made sure to tie several knots round the clip to prevent it from coming lose again. I lost yet some more time there and was hoping all the hard work put in earlier would not be lost.

It was a nice relief turning into the final loop as I knew I was going to finish in approximately 2 hours. I stopped for my Special Needs bag and took a pear and banana. A refreshing change from the gels =) I tried going at the pace I did in the second loop but someone my legs wouldn’t allow me too. It was getting really hot and I was pouring water over my body and helmet to cool off. I was surprised at overtaking some riders with really expensive set-ups and aero helmets. I even saw some walking up the slopes with their bikes. It reinforced my belief that fancy bikes and sexy looks don’t win a race. Strong riders do, and aesthetics? Well, I guess it does make the win sweeter!

It was a nice relief to finally hit the roundabout and head down the Lisram Highway. This was going to be a nice 20km journey back to the transition point. There were no climbs and a couple of nice down slopes and flats so I stepped up gear and rode between 33km/h - 35km/h. I reached the final 5km and saw a good number of people midway into their run leg. It got a bit demoralising when the numbers seemed like a few hundred. It made me pedal harder down to the bike chute and get into my running shoes as quickly as possible. I did a 6:12 bike leg and was rather satisfied with my performance.

Bike to Run Transition
I stopped at the dismount line and they channeled me into the time penalty waiting zone. A staff came up to me and held on to my bike. I looked at him and wondered if he was going to serve me a time penalty. I never recalled being shown a yellow card while on the bike so I held on to my Cervelo. 10 secs passed, nothing moved and then it started to feel awkward when the whole world began staring at me. Finally, I looked back in bewilderment and told the staff I didn’t get a time penalty. THEN, he replied coolly, “Yea I know, we want to bring your bicycle to the transition area.” At that moment I wished the ground beneath me would just open up and swallow me. In total embarrassement, I released my bike and did a hurried tip-toe dance (b'cos of the cleats!) into the transition tent. Inside, it felt like an oven and there were at least 15 people sitting down, taking their time to change. I took my time too and applied some sun block before heading out of the tent. It was a hot, hot day and the heat meant I needed to pace myself well for the run. I realised only after the race that I took 6 mins for my transition! I really wonder what I was doing inside...

Run Leg - 42.2km
I started the run conservatively, taking time to get into my rhythm. I passed by Shirley and Huimei early and it was encouraging to see them cheering you on in the final leg of the race. The first 8 km took us up a gradual slope and we hit the U-turn at the end of it. The sensors were located there and it was a nice relief to run through it each time. The run was blazing hot and I had to stop at each aid station to douse myself with cold water. I didn’t know how long each lap was b’cos the signage was confusing but it certainly felt longer than the 5km written in the handbook. The first lap went well and I felt strong, averaging 12.1km/h. The heat started taking its toll on me and I felt myself melting away in the second lap. I slowed down a bit to try and conserve some energy and spent more time at each aid station cooling off and getting some more water and electrolytes in. I was desperately trying to find ways to keep my body temperature down b’cos the last thing I wanted was to blow up due to heat exhaustion. I desperately tried all ‘cooling-off’ methods possible:

1) Stuffing cold, wet sponges into my tri suit and shoulder straps
2) Dousing myself with ice water over and over again
3) Sucking on ice
4) Splashing cold water down my thighs and calves
5) Keeping ice in my cap

It did provide some temporary relief from the scorching sun. It was blistering hot, believe me. I started on the second lap running slightly slower (11.6km/h) and feeling the full effects of the mid-day sun. I was getting exhausted and was already thinking of walking the entire last lap. My third lap was an absolute crawl and it was about at this time that I hit the wall and began focusing on running from aid station to aid station. I knew I was doing a terrible pace (9.53km/h) but I was just glad to be able to keep moving. By now, I was getting familiar with my surroundings and running to each marker helped psychologically in pressing ahead. I took in some coke along the way but somehow it didn’t go down well with me. Throughout the race I thought I was experiencing stomach indigestion as I lost my appetite for anything (including gels) and had spells of dizziness and felt like throwing up. I kept my composure each time, focused on my rhythm and prayed that I could last the final lap.

The sun was beginning to set as I started my final loop and it felt much cooler. I was beginning to enjoy the run more now. Psychologically, it also helped when I realised I was running with my third wrist band – a white one which meant I was on the home stretch. I made my final turnabout and was all psyched up to finish the final 8km strong. Then I realised my Oakleys fell off my cap! It was a lousy feeling to leave behind a $250+ pair of shades so I decided to backtrack to search for it. Thank God someone was holding on to it at the nearby aid station. I must have dropped it when I was dousing myself with water. It’s disheartening to know you’ve lost some more time again but I put it behind me quickly and stepped up my pace. I made the final turn into Seaview Hotel and was now running side-by-side an ang moh. We did our calculations and figured we could come in under 13hrs. So we pushed ourselves and then my right calve started cramping. I told the American to go ahead and I took out my Deep Heat sachet as I knew it could work some magic. The heat loosened up the tightness in my calf and I broke into a fast stride.

Finishing Chute
I managed to catch up with the American and was running on pure adrenalin. I hit the red carpet and it was a sprint down the finishing chute! Shirley and Huimei were on the left cheering and I went up the ramp with arms raised in victory. It was an awesome feeling and certainly one that felt very special. I was exhausted and sat down for a moment to catch my breadth. Then it came to me. I realised a dream was fulfilled that very night. I joined ranks with ordinary people all over the world who raced an Ironman to prove that no barrier is too difficult to overcome.

On that night, the 24th of Feburary, I became part of a special family of athletes. They are known as - the Ironman athletes.

Fishmonger

Updates Coming!

2007-03-05T20:09:00.000+08:00

I know many of you have been asking about my next blog entry since I returned from Langkawi. I promise you'll get them by this week! Training (yes, work! not triathlon) has kept me busy and I'm in the midst of finishing up my technical race report. That should follow up with my post-race reflections. So stay tuned! In the meantime, read my brother's blog for past 'live' updates of race day.

Cheerio!

Fishmonger

Ironman Langkawi, Here I Come!

2007-02-22T00:46:00.000+08:00

It's 12.50am and I'll be making my way to the airport in about 3.5 hours time. I'm done with my packing and am all set to go. As you can see above, that's the amount of equipment and nutrition I will be bringing along to Langkawi. The flight's at 6.45am and we should reach Langkawi at about 12pm after nearly 2.5 hrs transit at KL. Looking forward to the on-site registration and the tour of the route on Friday.

There's a highly competitive field this time round at Langkawi and I reckon that's why they are doing a live coverage. I'm not sure if they are gonna provide live athlete tracking too... it'll be awesome to have one =) If you're interested in getting live updates of the race, you can go to the following URL - www.ironman.com/ironmanlive

I do hope they activate the live streaming on the above webpage.

Alrightey, it's time to get a much needed rest now.

If you're reading this, do say a prayer for me (and Yonghowe & Jaclyn) on race day. It starts on Saturday at 7.15am and I'm hoping to cross the finishing line before 10pm. It should get tough during the marathon phase, especially between 7 - 10pm. Will appreciate your prayers then!

Take care.

(Looking forward to returning on Sunday!)

Fishmonger

The True Ironmans - Tracey, Sara, Jon & Jim

2007-02-21T12:16:00.000+08:00

People do things for different causes. Some are driven by deep passions, others inspired by new challenges. There is a group of ordinary people who join the Ironman to prove to themselves that physical disabilities, sicknesses and emotional depression can be overcome. These to me, are the true Ironman heroes. They are people whom I've come to respect and admire.

Below are 4 truly touching stories of courage, determination and victory. I encourage you to view them as I'm sure it'll bless your heart. Enjoy and oh, prepare some tissues =)

Tracey Richardson - Mother On A Mission

Sara Reinertsen - An Overcomer

Jon Blais - The Blazeman

Jim Howley - Defying The Odds

Fishmonger

An Ironman Legend

2007-02-21T11:56:00.000+08:00

Julie Moss 1982 - She is in the lead of the women field and as she hits the finish chute, she collapses, her body all but spent and out of control. She tries to get up but can't. But the finish line is so close and she wants it bad. The second place woman comes up and passes her. That prompts her to crawl. Her face is a grimace of determination as she puts one hand in front of the other and doggedly makes her way to the finish line. Even with the crawl, she comes in second. But she truly is the top finisher. Her crawl is the crawl that placed Ironman on the world map. It is her crawl which so accurately described the iron will of the competitors to reach that finish line at all costs.

Fishmonger

Ironman - A Glimpse

2007-02-21T00:59:00.000+08:00

Counting down - 3 Days more to go.

"Ironman is every person trying to find out what he can do. Swim 2.4 miles, bike 112 miles, run 26.2 miles, PRAY for the rest of your life... 1,800 people united by the challenge to prove, to inspire, to challenge a once thought to be unreacheable distance. Most of them... are you and me."

The above is taken verbatim from two YouTube videos which I thought will give you a peek into the world of Ironman racing. Everything you see in the video is for real and will exactly be what I will be doing this Saturday. I think the videos capture the true spirit of Ironman racing and it'll probably show you why the Ironman is the 'Holy Grail' of endurance events. Just look at the faces of those who made it pass the finishing line. Words cannot fully describe that great sense of achievement the Ironman brings to them. I'm certain it will stay in their lives... forever.

Watch out for the disabled athlete and the 76-year old nun, Sister Madonna Buder, in the second video. (The latter completed it in 16:59:03. Heck if she was last year's official last finisher, I think I will probably bow down and kiss her feet if I get to meet her one day. - kidding)

The Ironman breaks boundaries. The Ironman changes lives.

I think I'm all psyched up now =)

Fishmonger

7 Days More to VICTORY

2007-02-17T22:32:00.000+08:00

On this same day next week, I will be competing in the toughest race of my life. I'm moved into the tapering phase of my training and I've been spending time thinking about the race. For many, this is an important time to prepare oneself mentally for race day. It is as much a mental challenge as it is a physical one. In fact, some say that you race with 70% of your mind and 30% of your physical body!

I enter into the final week of training with an enormous amount of respect for the Ironman Triathlon. I realised that this is truly a race not for the faint-hearted. Visualising the gruelling event itself brings a sense of immense awe and fear. It is a very humbling experience to put oneself through 3.8km of swimming, 180.2km of cycling and 42.2km of running. There is no glamorous factor in this at all, not so when you subject your body to so much stress and pain.

It can be life-threatening even, especially when insufficient preparation and nutrition lead to serious heat injuries and extreme fatigue. I have read stories of triathletes who never made it past the finishing line but hung on dearly to life support due to extreme heat exhaustion. Then there are those who crossed the line, but were rushed to hospital due to the body's inability to cope with the intense physical exertion.

Ironman, A Metaphor for Life
Why do I still do it? Apart from the passion and love for endurance sports, I think in many ways, Ironman is a metaphor for life. During the course of training and the race itself, you go through physical and mental trials mirrored in real life. I like this aspect because it builds CHARACTER, knowing that I can apply the same principles in being successful getting through an Ironman and its training to other areas of my life, such as being successful as a corporate trainer or musician or in relationships.

Conquering obstacles is paramount to finishing Ironman, and one can draw similarities between Ironman and how we solve all the problems that exist in all our lives. I think about my resolve disappearing with 3 km to go. How many of us have experienced the same despair? Did we conquer that despair or did we let it dominate us? The same despair exists in Ironman; do we have the fortitude to get past this despair and get to the finish line or do let it consume us and we drop out of the race?

A Pioneering Spirit
Then there is the challenge of doing something we could not before. Humans are pioneers in spirit; we are really good at pioneering externally - building, exploring, travelling to the unknown. But here, I believe Ironman is pioneering internally. It is exploring what you really can do and breaking down mental barriers and beliefs which prevent you from doing them.

Racing Ironman is like taking the ultimate test. We all have beliefs ingrained in us from people and situations in our past which put limitations on ourselves. It is about personal growth and breaking through those barriers which have been around so long. Ironman is about perfecting our technique, certainly in our racing, but also taking that out to all the other areas of our lives, thus making us more resilient.

This is what I believe about Ironman.

This is why I will continue to race the Ironman Triathlon – in the hopes that I will continue to improve and grow in character, and not stagnate in life.

*****

I guess that's why they call it Ironman and not Flower man or Easy man or Simple man. Ironman is a hard trial and is available to anyone who wants to take up the challenge.

*****

I think the true Ironmen are the people who finish after 15, 16 or right before the course closes at 17hrs. It is hard enough to keep going at 13 hours, and I admire their ironwill to make it to the finish line after that many hours of being out there, stiff and in pain.

So, wanna take on an Ironman someday?

Fishmonger

The Magic in Reservist

2007-02-13T17:38:00.000+08:00

I just returned from an amazingly long 12-day reservist. It was told to us that the exercise we were going for was going to be 8 days long, one of the longest out field exercises SAF has seen in 10 years. This particular exercise wasn’t very exciting for me. My battle scars included an eczema outbreak, heat rash, flu and a really sore back. But it was meaningful in the sense that I got to spend an incredible amount of time with fellow reservists – ordinary men who like me, held secular jobs and for 10 days a year, gear up and bear the toils of army life - sweating under the sun, sleeping on the hard ground, keeping awake through the night, getting all itchy and sneezy from the dust and sand particles whipped up by the constant rolling of camouflaged vehicles.

Having gone for my 3rd in-camp training, I’ve found that reservist is always about one thing – BONDING. Never mind the technicalities of the exercise – the blue/red force, the complex defence plan, the laborious battle procedures, the crucial co-ordinating instructions. Reservist, when stripped of its military facade, is truly a place where old friendships are rekindled and new friendships forged.

We all wore green and I guess we all didn’t quite like the fact that we were just letting time slip by. We found meaning through conversations of all kinds - life stories, career advice, car talk, marriage woes, triathlons (guess who), war heroes, lame jokes, and more lame jokes. It’s interesting to note how our conversations always went beyond the superficial from the very start, as if it was stripped of all its pretenses. I don’t think holding a conversation in any other setting would achieve that. Reservist provides that magic.

I got to know a good deal of reservist blokes who came from all walks of life – a lawyer-turned-Land Rover salesman, 2 fine government scholars who were extremely down-to-earth, a physics teacher, an army ex-regular, an insurance agent, a HR trainer and an entrepreneur.

As much as all of us men complain about going back to serve the nation, I have found for myself that this seemingly ‘torturous’ period is but so startlingly, human. I have come to enjoy and be thankful for these simple moments of life.

Fishmonger

Bollywood & Poison Ivy

2007-02-01T22:10:00.000+08:00

Today was our off-day from ICT (In-Camp Training) and it certainly was a blessing as I needed to do a long ride before I begin a 7-day outfield exercise. Meaning, no training. I got ready my gear, bought some gels and a CO2 cannister and headed off to do my usual 160km ride to NTU and back. I always enjoy this route as it takes me into the lesser known places in Singapore. My route goes something like this:

The 160km Killer-Mama Route (not for the faint-hearted)
Start/End Point: East Coast Hawker Centre

Changi Coastal Route - Loyang Ave - Pasir Ris Ave 3 - Old Tampines Rd - Tampines Rd - Hougang Ave 10 - Hougang Ave 6 - Sengkang East Ave - Sengkang West Ave - Jalan Kayu - Seletar Camp (in direction of Seletar Country Club) - Yishun Ave 1 - Mandai Rd - Woodlands Rd - Kranji Rd - Neo Tiew Rd - Lim Chu Kang Rd- Jalan Bahar - NTU (5km loop). Retrace route

I was feeling good so I decided to go a little further and when I finished, my cyclometer recorded a distance of 175km. It took me 6hr 10mins. Not too bad considering I had a 30km run on Monday.

Back to today's route. My favourite part of the journey takes me past 2 places that I have fallen so much in love with.

1) Seletar Camp
2) Sungei Buloh Wetland Reserve (the Neo Tiew Rd segment)

Seletar Camp has a sort of idyllic setting which immediately puts me into a state of peace and quiet serenity. I like the wide expense of space and the rustic character of Seletar makes me wanna stop, munch on a sandwhich and reflect on life. Definetly a place to go to if you badly need a sanity break. You reach the end of the road where it connects to a bund in the middle of the resevoir which links to Yishun. A popular hangout place in the late evenings. You should check it out.

Nature has its soft and alluring way of drawing me into God's presence and both these 2 places do that perfectly. Neo Tiew has a couple of farms and one of those that caught my eye had a nicely decorated entrance with two signboards, "Bollywood" & "Posion Ivy" lining the entire length of the perimeter fence. Today I decided to make a quick pit stop at the farm to check it out. I heard about it from a friend and she told me they have a bistro which serves great banana cakes. Just what I needed after 90km of riding. I was excited to check out the place. (below: a shot from their website)

I immediatedly fell in love with the farm upon entering the gate. I found out that the signboard, "Bollywood" ("Bollywood Veggies" in full) refers to the name of the farm and "Poison Ivy", the name of the Bistro. And guess who I saw? Ivy Singh-Lim, the former president of Netball Singapore and one of our country's most vocal and controversial personalities. She and her husband set up the farm about 2 years back. The waitress, Irene was amazingly friendly and we striked up a light banter easily.

I was told that the farm grows purely organic fruit vegetables which means - no chemicals, no pesticides, no fertilizers and no growth hormones. The grow a wide range of vegetables on their farm which includes 20 different species of bananas (!), ladies fingers, cucumbers, corn, kangkong, wintermelon, papayas, pumpkins, guava, bringal, bittergourd and even medicinal trees and herbs!

Wow.

Irene went on to tell me about how they make their famous banana cakes using organic bananas grown on their farm and many of the items on the menu are made using ingredients taken directly from their farm. Which means... they're organic and they're healthy! Prices are reasonable too. (right: The Entrance)

I had two slices of banana cake and an aloe vera drink to wash it all down. $5 in all. Good decent carbo snack to last me for the rest of the ride. I found out they do have farm tours too.

(left: banana cake + some other kuehs) Each person is charged $2 and it is free entry for children under 12 and for the elderly above 60 years. They have organised tours too. I saw a group of school children from The American School excitedly making their way down the rows of plants while gobbling down my cakes. It was tempting to go in and 'kua-kua' but I had to continue with my ride back home. I told Irene I will surely return and bring along my mum. And some friends to chill out.

She showed me the different bananas displayed in the Bistro, long ones, short ones, green ones, dark yellow ones... then plucked out one for me to try. It tasted so good I tell you. I wanted to grab the whole bunch and stuff it into my cycling jersey when she turned around for a brief moment. =)

The Bistro is airconditioned and can seat up to 70 pax with an attached Al Fresco dining area. Opening hours are from 9am to 6pm (Wed - Sun and public hols).

Yes, when I love something, I sell it.

So if you're reading this, you must GO LOOK SEE, LOOK SEE. A definite must. I will surely be back!

If you're interested to find out more, go visit their website -
Bollywood Veggies

And so, a great ride with a little adventure along the way. That's what I like about cycling (or simply, exploring). You go to new places, you see new things, you gain new experiences. I have a love for the countryside. Can find one in S'pore?

A worthwhile try - Neo Tiew

Time to sleep and prepare for battle tomorrow!

Fishmonger

Image Turn-Offs

2007-02-01T11:24:00.000+08:00

Strike great impressions, we all hope to achieve. I got this off someone's blog and thought it'll be fun to do a lil' poll here. Which of the following below do you think is the Number 1 image destroyer for you?? (results based on a survey done on 300 men and women)

The Zha-bohs

1. Messy Hair
2. Heavy Make up
3. Platform Shoes
4. Lipstick on the teeth (this ranks in #1 for me!)
5. Strong perfume
6. Scruffy shoes
7. Wearing revealing clothes to work
8. Chipped nail polish
9. Run in stockings
10. Visible panty lines

The Da-Bohs

1. Oily hair thats very well-greased
2. Scruffy shoes
3. Crumpled shirt; shirt not properly tucked in
4. Body Ordour
5. Bad breath
6. Socks that are loose and gathered at the ankles
7. Trousers that are too short
8. Belt that looks really worn-out
9. Color of shirt not co-ordinated with trousers
10. Nasal Hair showing

Leave your replies in the tag board!

Fishmonger

A Mind of Steel

2007-01-31T02:13:00.000+08:00

We've all come to know Superman as the "man of steel". Apart from kryptonite, the only mineral from the planet Krypton that will nullify Superman's powers and immobilise him with pain, he is otherwise the fastest, strongest and most powerful being on planet earth (in the comics world, that is). Well, I've come to realise that the making of an ironman triathlete requires one to have a mind made of... well, literally - STEEL. And why so? Isn't PASSION an important factor too? We all need to have a passion to fuel the drive to train consistently for 5 days a week. True? Sure. BUT, passion just ain't enough to get you there.

Passion is but only an emotion. So many of us start out strong driven by a dream, a goal or a challenge. I have so many friends who have come to me with great excitement, sharing their wonderful dreams of starting up a business venture, running a marathon, pioneering a new product, being on the dean's list or even... getting started on exercising! Sadly, 8 out of 10 never succeeded in what they originally set out to accomplish.

I've noticed 2 problems here.

Firstly, most never had a concrete plan. Dreams will always remain as dreams unless a proper plan is drawn up. B'cos they only exist in the mind, they fade away just as quickly as they were dreamed up. A plan, a blue print, a strategy is required! Always count it of imperative importance if you seriously want to turn your dreams into reality. That's why I always source out for a training plan whenever I prepare for my races so that I know I'm progressing steadily towards my race goal.

Secondly, we often suffer from a "make it stick" problem. Ok, so we do have a plan. But more often than not, we don't stick to it! In my ironman preparations, I've learnt that it takes a mind of steel to follow strictly to the training regime. I am not the best master at this yet, but I try my very best to given the challenging circumstances. It takes a whole lot of effort and a very disciplined mind to get out of bed at 5.30am to train. The body tells you it needs the sleep and truthfully, 8 out of 10 times the mind gladly accommodates. We need to discipline our minds well if we want to finish well. The mind can be the single most powerful organ in our body if we know how to master it well. Mind over body!

*****

Training log:
29 Jan - 3,000m swim
30 Jan - 30k run (70% effort in 2hrs 53mins)

Fishmonger

Splash Fest!

2007-01-26T18:12:00.000+08:00

The Ironman swim is a distance of 3.8km. That's equivalent to 76 laps in an Olympic size pool. Yesterday was a good swim, but a rather tiring one. My training plan read 4,000m. *gulp* I plunged into the pool without trying to think too much about it. It kinda worked actually but it took a while to find my rhythm. I got out of the pool after hitting the 3,000m mark to drink some water as I forgot (again) to bring my water bottle (yes, you do lose water while swimming). Was feeling dehydrated and needed some fluid intake badly.

Then it happened. I caught a bad chill while drinking from the water cooler. The winds were strong and I think my immune system was down due to the lack of rest throughout the week. Anyway, plunged in again to finish off the remaining 20 laps before hurrying to the bathroom to have a hot shower. Took some medicine before I slept and popped two Vitamin C pills.

Training log:
4,000m swim (3,000m easy; 5x200m @ 80% effort)

I'm off to retreat over the weekend! Will try to catch a long run in between.

Fishyteo signing out.

Finshmonger

Gingerbead Man Returns In Style...

2007-01-26T10:20:00.000+08:00

For those of you who are wondering about the whereabouts of Mr. Gingerbread Man since his last appearance at the Countdown Party, well, here's what he's been up to.

Cutting a Blues Album! Wow! Way cool!

And he returns with 2 of his long lost buddies too! Rock on Mr. Gingerbread Man!

Fishmonger

The Ironman Journey Begins.

2007-01-23T01:06:00.000+08:00

I know I know, I haven't been blogging of late. Bo Eng. When you're training for an Ironman, your social life virtually cease to exist. You pour so much of yourself into work, ministry and training. AND... more work, ministry and training..... AND? yesssss, more work, ministry and training. But hey, it's really not all that bad.

There's only 1 month left to my very first Ironman attempt. LANGKAWI MALAYSIA - here I come! The training has picked up pace and I'm into what they call the 'Build' phase of my training where the mileage for each of the three disciplines increases and there is more focus and attention given to speed work and higher intensity workouts. You would think I have stuck diligently to my training program. Well.... honestly, at least I try to... (that's a good way of saying "No la... BUT I also not slacker ok??") Training programs are nice to follow when you don't have to work and when ministry is limited to Sundays. But we live in a real world. You work harder than you think and ministry always challenges you to... well, die to self. Haha =) But hey, no complains here! Life gets more and more exciting and challenging with each passing day. I love it!

You make adjustments, you try and be flexible, you simply MAKE TIME. That's why I see small miracles happening everyday. I'm always thankful how I've made it through each week given my packed-until-cannot-pack schedule. Sometimes it's literally living each day at a time. If you'll like to experience the lifestyle of a consultant/G12 leader/E144 leader/drummer/worship leader/triathlete (and all the other ad-hoc appointements I take on throughout the year), come live with me for a week or two. Oh yes, and bring along your Vitamin Cs. I reckon you'll need them. Bring along some concealer too to remove the nasty eye bags you'll get. Don't say I didn't warn you!

Well, well, sigh... don't we all want to live a supernatural life someday? We all do, and we must! B'cos we serve a God who specialises in moving in the realm of the supernatural! In Him we live, and move, and have our being.

So the ironman journey begins. I'm starting to realise it's not so much what happens on race day itself, but more the journey leading up to race day. The acculumation of weeks and months of sacrifice, pain and hardwork. The ups and downs, the victories and setbacks, the digging in to find the inner strength to persevere, the laying down of your rights and walking the path of the cross. If one stays on course and finish strong, I think that would qualify him/her the title of an Ironman.

The Ironman is not about me. It's not about attaining a title that gives you great respect. It's a goal far bigger than myself. It's about knowing His character, it's about servanthood, it's about leading by example and inspiring others to fulfill their God-given dreams. So join me in the last month of my journey. I shall attempt to be regular with my blogging and updates. As for now, I'm off to hit the pool for a 4,000m swim.

This week training log:
22nd Jan - 25km run (70% effort. 75mins)
24th Jan - 75mins cycle (70% effort)

*splash*

Fishmonger

Introducing... iPhone.

2007-01-10T12:50:00.000+08:00

Beauty.

Honestly, I wasn't at all surprised Apple was launching a mobile device. Most tech watchers would have seen it coming. With mobile manufacturers these days incorporating MP3 playback and internet capabilities into their phones, it was only a matter of time Apple unleashed their very own phone - the iPhone. Put together their proprietary iPod and a host of other cool features including a touchscreen function... wahla! You have a beauty.

It's only coming out in 2008 though.

Meanwhile, my trusty Nokia should serve me well till then. =)

I WANT!!!

Fishmonger

Bye Bye Yamaha, Hello KORG!

2007-01-10T10:48:00.000+08:00

Our new Korg Triton Extreme Workstation will be arriving today! Woohoo! It's a much awaited replacement since we last sold off our old but trusty upright Yamaha piano. With a much smaller apartment, there was no way were going to fit that vintage piece into the limited space in our living room. It was with much relief (more sadness for my sentimental mother) that we parted away with the piano. It did bring us lots of memories though. My brother practiced on it for years and I remember picking up the piano by translating what I learnt on the organ onto the simplified, unsophisticated acoustic instrument. I fondly recall the days rehearsing worship sessions on it and vividly remember the day I did a "John Koh" by boldly leading worship on a keyboard... after days of countless practice of course!

And so with the passing of the old comes the new. These days synthetisers are intelligent machines, with highly advanced features and the ability to create your own music and tweak the individual sounds to suit your liking. Among some of the features of the Triton Extreme include a 16-bit 48kHz sampler, powerful compositional tool, 1,344 programed sounds, 50 drum kits, 1,280 combinations, each composed of up to eight Programs, split, layered, zoned and velocity allocated across the keyboard... ok, you get the idea =) And that's just a small part of what this amazing workstation can do for you.

Well, I reckon I'll only probably be using 30% of the functions. Can't wait to get started on it! I do hope to compose a couple of songs with it and who knows... the floodgates of creativity and inspiration might just open!

*****

Hey Janelle! We've got another keyboard for our network camps!

Ah Fern! Pop over one of these days to check it out!

Kenny ah, wanna have a taste of it? Let's make music!

Read more about the Triton here.

Fishmonger

Transformers [The Movie]

2007-01-05T02:47:00.000+08:00

OK, so Steven Speilberg and his team have decided on producing a hollywood version of the all-time favourite robot cartoon, Transformers. I am all excited and looking forward to the launch on March 7, 2007.

However, I wonder if the following trailer will continue to entice you to see the movie.

Alright, I'm kidding =) This is NOT the official movie trailer! But don't you think it'll be pretty cool if autobots and decepticons were to groove to hiphop music?

Fishmonger

Desperate Advertising

2007-01-05T02:08:00.000+08:00

Imagine a day when TV viewership drops significantly... one might wonder if Mediacorp will resort to this sort of advertising???

Fishmonger

A Christmas Blessing

2006-12-25T00:10:00.000+08:00

Ai, it's the time of the year again where we enjoy the lights, the carols, the good food, the party, the exchange of beautifully wrapped prezzies with one another.

To my cherished friends, my loved ones, my spiritual family...

I'm grateful for the gift of each one of you.

I'm thankful for the simple moments, the fun yet meaningful times we share together.

I'ld sing a carol with a special mention of your name in it if I could.

I'ld toast to you for a wonderful year and a fabulous season - with you having a special part in it.

I'ld pull a party popper to celebrate the friendship and life we share with each other.

This Christmas, I'm overwhelmed with the love of a Saviour. I'll pray that you'll too experience that same lavishness of love poured out upon you.

Emmanuel, He is with us.

Have a Blessed Christmas.

Fishmonger

Photography is a S.C.I.E.N.C.E.

2006-12-20T01:40:00.000+08:00

Nobody said photography was easy. It requires skill, patience, experience, a good eye and most importantly... you being at the right time, right place.

Aiya, sometimes hor, it is one kinds of ley chey. Le kua video liao, you confirm understand what I is talking about.

Enjoys hor.

Fishmonger

A Great Run, A Better Finish!

2006-12-06T23:52:00.000+08:00

The official race clock read 3:55:01 when I crossed the finishing line, marking the completion of my second full marathon. I was really glad with my timing, a result I was seriously aiming for but wasn't too confident of achieving due to problems with my left knee towards the later stages of my training.

This was one marathon I prepared sufficiently for (well, kinda.. I managed to clock in the high mileage runs at the very least! =p ) despite the meaningfully busy lifestyle I lead. The plan to stock up on glycogen during my week long sleep-deprived reservist period worked out well and my race strategy was to run, run, and not stop running.

The gun went off and to my surprise, the pace started off furiously. So many people were caught up with the adrenalin they started off way too quickly - especially for a marathon. Honestly, it was very easy to be sucked into flowing with the race tempo, but I knew from experience that I needed to watch myself from going too fast too early and staying on course with my race plan would be a better bet.

It worked very well and I averaged 5mins 32 secs for the entire course. The race analysis showed that I ran consistently and kept to my race plan well. Here's the breakdown in speed for the various segments of the course:

1st U-turn: 10.8 km/h
2nd U-turn: 11.3 km/h
3rd U-turn: 11.3 km/h
4th U-turn: 10.3 km/h

The group of tri-fam pacers who were running sub-4 hrs kept me motivated towards the final 8km when I began to feel the exhaustion and soreness in my legs. Those blokes were a great bunch and their high spirits kept me going all the way to the finish.

I saw Josh just entering into Marina Promenade and we ran all the way to the Esplande before he broke off and sprinted towards the Padang. Ok la, he still retains the title as the better runner! Well done bro! =)

Overall, a wonderful race and I thank God He preserved my knee. I knew it had to be God when I didn't experience any pain at all. It's times like these I know... He hears me. Finishing well was my goal and I'm glad I did it. This year has been a good one with 2 PBs set. Next year's aim - to go under 3:40.

Final Chip Timing - 3:53:48
Age Category Position - 52nd

Fishmonger

Breakout 2007 !

2006-12-06T23:35:00.000+08:00

:: BREAKOUT 2007 ::
The Countdown Party Of The Year

(click here for details)

Super Timor!

2006-12-01T01:03:00.000+08:00

East Timor has begun manufacturing and marketing it's own brand of mosquito sprays recently in an effort to boost it's economy...

To relieve this period of suffering while in reservist, I have to intentionally find things to humour myself. TGIF!

Fishmonger

A Mother's Love

2006-11-24T00:58:00.000+08:00

This is truly one of the most touching films that's out to be released soon. It documents the real life story of how a mother spent 15 years of her life raising up her daughter - while serving her term in jail. Prepare your tissues as you watch the trailer...

Okok, you knew I was kidding right?? =)

Arrggghhh!!! This is so funny!!!!

Fishmonger

.: Breakout Countdown Party - Visual Concept :.

2006-11-23T14:06:00.000+08:00

Here's the first cut on the creative template for the year end's Countdown Party. Yes, you're the first to get a *sneak preview*. The theme is RETRO. Does it look engaging? Evoke a vibrant, dynamic feel? Portray the retro-age concept? Convey BREAKOUT?

Feel free to share your comments with me.

Fishmonger

I'm B.A.C.K.!

2006-11-17T17:01:00.000+08:00

I've gone on a little hiatus recently due to new challenges at work and a busier than usual schedule. Anyway, I'm back and leading the pack! (see pic below - courtesy of Seh Suan)

Ok, somebody please tell me I'm terrible at rhyming. I was never good at poems anyway. Whenever I wrote autograph books, I was always stuck after "Roses are Red, Violets are Blue..."

Well, events have passed by quickly and there are updates to share on my surprise birthday celebration, recent kelong trip and first group meet-up with my ironman training buddies.

Meanwhile, Countdown Party 2006 is into full swing and I'm putting in the mileage on my runs for the upcoming Standard Chartered Marathon. Here's my run log for last week:

Distance: 32km

Ave. Heart Rate: 72% Max

Heart Rate: 80% (for 15mins)

Total Time: 3hrs 20mins

A great run which totally pushed me past the pain barrier. Josh, my training partner, was running on pure adrenalin into the last 5km of our run and I had to force myself to get out of cruising zone and step into 4th gear to keep up. A shock to the system, but necessary. My left knee needs some strengthening. It hurts terribly after 1.5 hrs.

Next distance: 35km

Fishmonger

Little Blessings, Thougtful Hearts..

2006-11-01T23:49:00.000+08:00

Here's a hearty THANK YOU to all who blessed me with birthday wishes and made my otherwise hectic day a truly meaningful one. Honestly, I've never quite received so many birthday smses in my entire 28 years! They came from every sphere of life... secondary school friends, church buddies, colleagues, cell group members, old friends, new ones... family members...

I guess it didn't matter that the usual small group gathering with close friends didn't materialse, what mattered most was knowing that friends care and the little blessings go a long way to reflect thoughtful and loving hearts.

My brother did a special blog entry which shall go down in history as one of my most memorable birthday blessings. How touching when you have a younger brother do that for you! (Read the blog entry - http://joshuateo.blogspot.com/search/label/Reflections )

A celebration with the family will probably happen on the 3rd of November, which happens to be my dad's birthday. I can't wait. A first for us in our new apartment.

How wonderful it is to celebrate life, and in the midst of it, to enjoy the relationships that hold us all together.

***

I've not been blogging in a while due to heavier work commitments towards the end of last month, but will try to squeese out time to update in the midst of taking sanity breaks =)

Cheers to a beautiful November.

Fishmonger

[IPPT No.2]

2006-10-31T01:23:00.000+08:00

The Miracle Leap

It's amazing what the human mind can do when it sets itself a target to achieve. There I was on a cool Thursday evening, the 26th of October, exactly 12 days after my first IPPT attempt... knees slighlty bent, legs spread comfortably apart, arms relaxed and swinging lightly in a forward motion as I stared intensely at the white markings on the Standing Broad Jump (SBJ) mat/machine/sensor (whatever you call those new gadgets). I was not only determined this time round to pass my initial attempt of 234cm, but to exceed the 5 pts standard of 239cm. Now, that meant an additional distance of 6cm, of which I barely achieved during my trial jumps along my corridor (if you're wondering, I used a measuring tape and stuck it onto the tiled floor with some old yellow cellophone tape).

It didn't help that my hamstrings felt tight that afternoon, probably a result from Monday's 12km tempo run. I knew I had done my best during the week already... did my tuck jumps, calf workouts, power leaps. Even changed my shoes to my trusty pair of Asics DS Trainers. I warmed up well and was quite psyched up to leap like Mr. Spidyman. Hey, on a side note, never downplay the power of mental preparation... I found it very beneficial in conditioning one's mind to feel confident... yes... like you're suddenly transformed into... into a kangaroo?? (oh, but this one is 'teng lang" (local), not ang moh aussie breed)

And so I said my final prayers and... JUMPED. (ok, almost typed 'jamped'). I landed firmly and immediatedly fixed my eyes on the score board at the bottom...

250cm.

*blink* *blink* yes, i couldn't quite believe what I saw. My highest ever recorded jump I believe..... thank you Lord!

The other stations strangely became a breeze to complete. I finished my run in a faster timing and left the place a happier person and $200 richer in my pocket.

Yay. =)

God of wonders beyond our galaxy...

Fishmonger

Celebrate the simple joys of life...

2006-10-20T00:38:00.000+08:00

I was strolling to work just the other day and pondering over the fact that we don't often take time out to celebrate the blessed life we live. Good things don't always come in big sizes and nice wrappings... some are often small and nice to have at our point of need. If only we could all spend time celebrating these moments...

God help us, we have so much more to learn from these people...

Fishmonger

Say NO! to Fakies, YES! to Soken

2006-10-20T00:32:00.000+08:00

Ok, we all have watched the Titanic before... but please beware of the side effects if you've watched one on DVD purchased from some alley in Bangkok or JB.

Enjoy...

Fishmonger

Friends of past, friends at heart.

2006-10-19T22:55:00.000+08:00

There are some people who say that the friends you make in school are some of the best friends you will make in life. Well, I tend to agree with that notion. I've always wondered what ever happened to the friends and classmates I had from school, especially the ones back from Primary and Secondary school. Yup, those pre-teen and teen years... the growing up years where you can still vividly recall the fun and exciting moments, the sad and heartbreaking ones, the naughty and mischevious times... memories like these remain etched in your mind and never seem to leave you, don't they??

It's hard to keep in touch with people sometimes, especially if, like me, I don't have the habit of keeping phone numbers and addresses. And so it may take years before you finally bump into old friends again. By then you would already have discovered them entering into the mature stages of life... some married, some with babies, some walking hand-in-hand with kids by their side...

It's always a nice blessing when God chooses to bring good, old friends back together again. Ahh... the wonder of the internet, I don't think we could have found each other in such a short time without MSN. So it's gonna be a reunion of sorts where we'll gather to talk excitedly about the past and catch up on the present.

The date has been set. Next Monday, I'll be meeting up with a group of them. I always carried images of them as 15, 16 year olds in my memory for so long, I wonder how much they would have changed over the course of time. Would I be able to recognise them? Would they have the same personality quirks? Would we be able to pick up from where we left off 14 years ago?

I'm looking forward to next week's gathering. I reckon Mr. Monday Blues would have to wait a week later to hit me. One of them is flying in from U.K. with her hubby. I'll check out the British accent =P

Oh! And someone please remind me to bring along a camera...

Fishmonger

Fear Mongering

2006-10-14T20:11:00.000+08:00

Hippopotomonstrosesquippedalio.

If you're wondering if I'm writing gibberish, then you're wrong. It's actually the correct term for a fear of long words. Yes, LOOOOOOOOOONG words. Can you believe a phobia of this kind exists? It's ironic. Even the word that was coined to describe this condition is terribly long.

Oh, but do you also know that many other phobias of such interesting nature exist? For example, a phobia for anything related to the unlucky number 13 (to the superstitious of course) is known as triskaidekaphobia. Tri... si-mi? Wahaha, it's a mouthful, eh? Did you also know that there is a list tracking the top 20 phobias on a regular basis? As you prepare to breathe into a paperbag, take a gander at what other anxieties freezes you in your tracks:

It seems that the fear of the Number 13 creeps past our usual haunting aversions to height and tight spaces into the number one spot. Well, here's the rest of the list:

So, do you fall into any of the above categories? Sure, fear cripples us from time to time and limits the growth opportunities in our lives. Consider this - even as fear tends to inhibit action and bring paralysis, in like manner, action tends to dispel fear. The psalmist discovered one great weapon against fear when he wrote, "The Lord is my shepherd ... I will fear no evil" (Psalm 23:1,4). We should remind ourselves over and over that God is all-powerful and that His protection is sufficient for any need.

Of course some fear is healthy. We should fear, or at least respect fire, electricity, lightning, bullets and especially God Himself. On the other hand, we should recognize that some extremes of fear are totally false and may be induced by demons. In these cases, spirits of fear need to be commanded to depart in the name of Jesus.

Perfect love casts out fear (1 John 4:18). The Word of God sets people free. Praising the Lord is an excellent antidote to fear. Not only does this rebuke the spirit of fear and Satan who brings it, but it also brings one into the direct presence of God. The psalmist tells us that God inhabits the praises of His people (see Psalm 22:3). Out of praise, we will find deliverance from all our fears.

Sounds cool? Let's work on getting rid of fear from our lives!

Fishmonger

The Elusive GOLD Award

2006-10-14T11:51:00.000+08:00

I woke up late this morning and rushed down for my IPPT at Bedok Camp. I was gunning for GOLD but with extreme lack of sleep this entire week due to my Big Move, I was just hoping to make the bare minimum for the Gold standard (then again, who wants to do extra??). Guess what? Sigh... of all stations I had to get 4 points for SBJ (Standing Broad Jump)! I still can't believe it when this is traditionally one of my strongest station. No problems with full 5 pts in the past. And always on the first try! Well, it went like this - I was disqualified in the first round, almost made it the second time and did much worst in the third. Then I found out they only allowed 3 tries and that was it for me! This shouldn't be the case really, why can't someone be allowed to try indefinitely? Oh well... so feeling a tad bit dissappointed, I dragged myself to complete the shuttle run and 2.4km run. My total score was 24 pts when I needed 25 pts to achieve Gold. My run was also under 9:30 mins so I'm feeling 'buay gam wan".

So I, Sebastian Teo, NRIC number 7XXXXXX Z, pledge to re-take my IPPT next week and achieve the GOLD standard! (So that I can claim my $400.)

On the side, I was rather amused listening to the run briefing from the NSF PTI. Words like "Gentleman, at this point of time, is anyone not feeling well?" and "Whole lot of you, good to go!?" brought memories of me barking orders to my men during my time as an NSF Platoon Commander. Haha, army culture is here to stay.

I want my GOLD!!!

Fishmonger

Sunday Morning Inertia

2006-10-11T17:40:00.000+08:00

Lord, thank you service starts at 1.30pm.

Fishmonger

2006-10-10T23:21:00.000+08:00

Here's my entry on Adidas Running website,"Reason Why I Run" (you know the ads you see at City Hall MRT? Yea, they have a competition on their website that allows you to enter your personal reason for running. But... pity it's already over.)

"It gives me the endorphin fix I need to pull me through the entire day." - Sebastian, Singapore

If the competition was not over, I think I'll stand a chane to win the free t-shirt. Cool reason right? Haha... anyways, here's my run log for this evening.

Run Session - Long Distance
Distance: 21km
Route: Home - East Coast - End of Safra Country Club - Home
Time: 1:43:42

Running is addictive. Get healthy. Run!

Fishmonger

A New Machine

2006-10-10T19:15:00.000+08:00

I do not own a desktop and my current 5-yr old laptop is on life support right now. The time has come for me to consider a..... NEW MACHINE!!! Muahahahaha. The iMac pictured above has caught my eye for a while now. It runs on Intel's Core 2 Dual processor, the first Apple computer ever built around an Intel CPU, displacing the PowerPC family used for the past 12 years. My only real concern is that PowerPC applications such as Photoshop, Finalcut Pro and Flash doesn't work so well on an iMac Intel as compared to the trusty G5 CPU. Especially when you're using it for heavy duty production work. Reviews say pro "creative" users will need to wait for their applications to be released as Universal Binaries before buying an iMac Intel, since many of these applications are entirely unsuitable (or incompatible) in their present form, and power users with special software and hardware need to check compatibility reports carefully before upgrading.

But:

1) I am not a professional "creative" user
2) The Core 2 Duo is faster, more versatile and quieter
3) I think it sits pretty in my new room
4) I do away with a chunky CPU
5) It feels nice to own one really
6) Point 5.

What's not to like??

Any views on the iMac Intel vs. PC war? Leave your comments behind and tell me if I should... well, get something else.

Fishmonger

Faith and the element of Risk

2006-10-05T12:20:00.000+08:00

Have you ever felt uncertain or fearful when you've decided to completely place your faith in a person? Maybe someone like you dad? What if he's a hugely successful guy in the corporate world, a man of integrity and wisdom, a counsellor and active leader in church, loves his wife and kids (you), provides well for the family, tolerates your inconsistencies and idiosyncrasies, and is always there for you through your many ups and downs, WOULDN'T YOU FEEL VERY MUCH SECURED? Say you've entrusted the next 5 years of your life to him to decide the education or career path you should take, wouldn't you allow him to given his vast knowledge and experience? After all, his track record's been impressive.

Ok, so that's your daddy. Now, how about God?

If we put down all piousness and spirituality about us, I can almost for certain say that the response wouldn't be an immediate "Yes!". The truth of the matter is that we do feel a tinge (of course, it may vary from just a tinge to a tsunami of emotions) of uncertainy or fear. Why?

More often than not, our faith comes with an element of RISK. Faith is about God while risk is about us. If we are risk centered when we exercise faith, then we are really focusing on what we would lose if the action failed to produce the outcome. On the other hand, faith is about obeying and entrusting the outcome to God.

Makes sense? Some food for thought.

"The righteous shall live by faith." - Habbakuk 2:4

Fishmonger

If Jesus Starred in Star Wars...

2006-10-05T01:02:00.000+08:00

www.Threadless.com

Finger Lickin' Ain't Good

2006-10-05T00:52:00.000+08:00

Threadless.com

Let me know if you are intending to purchase a tee like the one above. I want one too. Let's help make shipping costs more affordable.

Are you wearing a nice tee today?

2006-10-04T16:05:00.000+08:00

I was on the hunt for new, affordable, cool tees when I came across a new, affordable, cool tee a friend of mine (Mr. James) was proudly wearing. He directed me to this website which happened to be selling very new, affordable, cool tees. Fantastic!, I thought. Just what I was looking for - new, affordable, cool tees.

So please do click on the logo above if you're really keen on new, affordable, cool tees. It's a great feeling to be wearing new, affordable, cool tees.

In fact, I just bought my first new, affordable, cool tee.

Are you wearing a new, affordable, cool tee today? Or is this just getting a little irritating?

Fishmonger

What It Takes

2006-10-02T18:07:00.000+08:00

Four ironman athletes. Four human beings. Four stories. One dream.

"What It Takes" is a documentary profiling 4 world-class triathletes in their quest for the 'holy grail' - the 2005 Ironman World Championships in Kona, Hawaii. This is the ultimate race that consumes every professional triathlete and pushes them to attain the title of world champion year after year. The movie includes footage of the athletes training, racing and resting, and also opening up in extensive interviews to share their thoughts and feelings. Besides learning about the sport of triathlon and the duel for athletic supremacy, viewers will also understand the very human issues which confront these athletes in an up-and-down, unpredictable year.

As some of you already know, my dream, yes my athletic quest in life is to complete an Ironman. Come November, I will embark on 3 solid months of intensive training to prepare myself for this race in February 2007. Of course, mine is not going to be held in Hawaii lah, that's for the 'sat-sat' pros. Ironman races are held all over the world and the only one in Asia is in Langkawi, Malaysia (incidentally, it's also touted as the toughest, yes read TOUGHEST, ironman race in the world due to the extreme heat and humidity). It ain't gonna be easy. 5-6 days a week, 2 disciplines a day is a crazy crazy schedule for a man who works 9-10 hours during the day and still gives his life to the ministry b'cos he's madly in love with God.

I don't think it's impossible. There'll be little adjustments I'll need to make and some support and help I'll need, but I don't reckon it cannot be done. I've said it before and I'll say it again. Triathlon is in so many ways related to my spiritual walk with God. Consistency, Discipline, Perseverance. Words all too familiar to us, eh? From the pulpit, to your pastor, to your cell leader... we hear it all the time, don't we? In fact, it's so foundational to Christian living we often like to preach about it but find difficulty in living it out =)

And so, such is the journey I'll be embarking on. To my guys, you watch me run this race and make sure I run it well. I'll do my best to finish under my target of 14 hours. When I'm finally done, I wanna see each of you begin your own journeys of pursuing your God-given dreams and persevering through, right to the finishing line. I'll be there, with you, cheering and supporting, so you know you'll never be alone.

Fishmonger

Male JAMBAN Etiquette

2006-09-29T10:12:00.000+08:00

If you're a male and you're reading this blog entry, you HAVE TO VIEW the following video clip. It don't matter if you're Swedish, Pakistani, Lebanese, Japanese or Sin-gah-poh-lean, all men of the world will find common ground in these simple rules of restroom etiquette. It's hilarious btw, and as the clip unfolds, so does the storyline to ridiculous proportions.

Morale of the story? In Hokkien we say, "Ai ke jiang bang, diam diam ke."

Enjoy. It's a Friday and we all need some good humour.

Fishmonger

Contiuum - A Review

2006-09-26T15:24:00.000+08:00

I just finished listening to John Mayer's latest album, Continuum. This, my friends, is a must hear. While not his most entertaining album, it’s by far his most complete, mature, and masterful album to date. To be honest, this isn’t an album that you automatically love (as with 'Room For Squares'). Rather, it’s an album that you really have to listen closely to appreciate. If you listen to this album without really hearing it, you may find it to be a rather dull experience. This man/musician/creative genius is a brilliant musical craftsman at work, bringing together soul, funk, jazz and R&B to form his unique blend of music. Into his 4th album, he seems to have matured a lot, evident from his rich lyrics and personal, soulful sentiments his music evokes.

I had the chance to catch him LIVE when I was in Melbourne and he totally blew me off with his level of musicianship. He was at his finest I reckon (maybe drop-outs at Berkely make the greatest musicians after all). The band was so tight you almost felt like you were rocking to a CD being played. Especially when each song varied so much in tempo from the other (drummers, you know, not easy keeping time!). What's amazing is that he doesn't do a song in the same way for every concert. There's always an improvisation each time. Cool eh? It shows just how much talent this young lad has. Each time I turn on his music, I am somehow transported back to Melbourne where I was first introduced to John Mayer. I would always reminisce driving down the long coastal roads of Melbourne, with the car on cruise control and me seated far behind the wheel humming 'Back to You' and grinning from ear to ear. Boy, that was LIFE.

Heh. For those of you who haven't heard his very first album debut, 'Inside Wants Out' (before he got famous), I do have it! It's so rare now that you can hardly find it in CD shops or even on his online store. It's a raw, acoustic feel. I simply love it.

Oh John, would you come by this small, tiny little island someday?

Fishmonger

[ iPod - Now Playing ]

2006-09-26T14:46:00.000+08:00

JOHN MAYER [CONTINUUM]

. : Heart of the Matter : .

2006-09-25T13:51:00.000+08:00

Over the pulpit we hear this phrase all too often, "At the heart of the matter is the matter of the heart". True? Recently i came across a blog that nicely put things into perspective for me:

"To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness.
But in that casket--safe, dark, motionless, airless--it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. . . The only place outside Heaven where you can be perfectly safe from all the dangers of love is Hell."
- C.S. Lewis, The Four Loves

This resonates so well within me as God leads me into a season of loving the people around me. Family, friends, colleagues, cell members, the special ones, the unloved ones... all the same. As much as it would hurt sometimes, I'ld rather that my heart be wrung and be broken than it become unbreakable, impenetrable and irredeemable.

We can love b'cos He first loved us. He knew the cost of love, that's why He chose unconditional love.

God, teach me to love just the way you do.

How is your heart today?

Fishmonger

C'mon Steve...

2006-09-25T12:57:00.000+08:00

I gotta admit, I love all things Apple. From iPods to iMacs to yes, even the telescopic looking, CCTV-like video camera, iSight. Engadget reported that Apple Computer has slapped Podcast Ready, a company that allows podcasts to be easily accessible and portable, with a "cease and desist" letter, claiming that the terms "Podcast Ready" and "myPodder" infringe Apple's trademarks, and that they cause confusion among consumers. Apple has been cracking down on the use of the word "pod" by all sorts of parties, even though its trademark is for the word "iPod." Podcast Ready CEO Russel Holliman said he'd consider dropping the name myPodder if he had to, but "Podcast Ready"? If that's infringement, Apple is claiming that it owns the word "podcast." Sure, the word originated with the word iPod, but most people now see it as a general term for downloadable audio shows that isn't affiliated with one brand more than another.

Will Apple succeed in defending the word "podcast" as its own trademark?

Steve, give these blokes a break.

Fishmonger

A New Home

2006-09-22T14:22:00.000+08:00

Here's a little peek into the new apartment we are shifting out to. A "downgrade" as they put it. However, do not be fooled. Here's the message de-coded: GET MARRIED AND MOVE OUT!

*kidding* (still love you dad, mum!)

Pictures courtesy of J.Teo-Pei-Pio

Retro Trip (2)

2006-09-18T12:34:00.000+08:00

I can't seem to get enough of them...

Bravestarr

Centurions

Silverhawks

Thundercats

Fishmonger

Wayang, Wayang, Wayang...

2006-09-13T18:21:00.000+08:00

Fishmonger

The Lotus Position

2006-09-13T17:09:00.000+08:00

The Guru was the soundtrack chosen for the closing special item for Daniel & Pauline's wedding. For those of you who have not seen The Guru, the movie will leave you in stitches.

Here's a slightly different take on... THE GURU!

A day in a life of a P.I.

2006-09-13T14:26:00.000+08:00

No, I was not paid to model in this punjabi suit. I was secretly undercover to investigate the rumoured wedding of the Rajah of Serangoon and his China-born girlfriend. My client, a Serangoon dweller and a secret admirer of the Rajah, has yet to reimburse me for the $65 I spent on the suit and compensate me for the humiliating acts I suffered on the 9th of September, 2006. A full report of the lavish wedding will be delivered to my client soon, including a detailed description of the inhumane acts I was made to perform. One such act included a conspiracy among the Rajah’s maidservants to plan a dark, sadistic party involving, among others, a forced eating of edible thongs by some of the Rajah’s bodyguards.

These terrible acts were a violation of Section 2.1 – “The PI shall not suffer any form of humiliating acts in his course of work” - of the terms of agreement and upon obtaining photo evidence, I may proceed to press charges against my client.

Overall, it was one of my toughest assignments yet and I’m glad that the job is done. The Rajah and his China-born girlfriend are now happily married and have escaped media attention by flying off to an undisclosed location in Thailand.

My client? She did not receive the news well unfortunatedly and is now under close observation at The Institute of Mental Health. She is being treated for major depressive disorder and mild schizophrenia. I hope she gets better. I want my compensation.

***

Daniel & Pauline, thank you for sharing your joyous occasion with me. Though it was a rather busy and challenging one, it was also most unique and special in its execution.

Enjoy your trip in Bangkok.

(ooops... did I just reveal something?)

***

In a moment of selah, I came to understand that true friendship is tested when the weather elements surrounding the event aren’t perfect. A reality check? I’m glad I chose to stay on and steer the boat to the end. The finishing matters after all.

Fishmonger

Of Science & Beauty

2006-09-11T23:52:00.000+08:00

"Rarely do great science and great beauty dwell together."

- Fishmonger

P2C

P3C

2006-09-10T23:13:00.000+08:00

Oh my... how could I have left out the A-TEAM.

I remember I used to collect old bicycles parts and scraps of metal with a primary school classmate and attempt to build up a tripod-mounted machine gun.

Talk about being inspired by drama-mama TV flicks.

Fishmonger

Retro Trip

2006-09-10T22:50:00.000+08:00

Ok, you are probably about as old as me when you recognise the following cartoons/action films from the 80s.

Btw, these were my favourites.

MASK

Visionaries

Airwolf

Starcom

Fishmonger

Young Preacher's Contest - My Experience

2006-09-06T17:14:00.000+08:00

[Group 1]

[Speaker No. 5]

[4.45pm]

:: moment of truth ::

I cooly walked up to draw my lot that will determine the group I was to be in. I opened the piece of folded cardboard and in it was written "Group 1". Ok, nothing to get overly excited about. In fact I was more delighted that Stevie, my spiritual son, was in the same group as me. So too were some other familiar faces from the ministry. The panel of judges for each group were then announced through this white cutesy-looking miniature megaphone. As the names reached my ears, they registered in my brain in the following order (and intensity): 1) Ps Rachel 2) Ps Hee Jhee 3) PS CHUA SENG LEE

Wah… really ‘chua’ (shock!) man. I remember muttering under my breadth (in a sudden inspiration of Hokkien), “Ji bai siao liao… ah ni suay… kena Chua Seng Lee...ho say liao!” Well, I think for that moment it felt like I was gonna be scrutinised and critiqued by terror judge KEN LIM from Singapore Idol. No way was it gonna be an easy time. Well, at least I wasn’t the FIRST person to begin. And that was seriously one good reason to find something to thank God for in unfavourable circumstances. So I decided to calm my nerves by walking around to support my brother and other budding preachers while psyching myself up and trying hard to replace the image of Ps Seng Lee with one of those cross-eyed, funny looks that Ps Roland executes so brilliantly when he tells a chio-ka-peng joke. Seriously, I needed to do that. Especially so when Ken Lim is your…no sorry, Ps Seng Lee is the head judge.

‘The Time Has Come’ started playing in my mind when I realised I was going to preach earlier cos there were only 6 people in my group although there were 7 cards and I drew a No.6. Err... got it? Nevermind if you didn't cos' it took me a while too, especially under those stressful conditions... ha! I got my team (Winfred & Andrew) together and ensured they had the flash cards ready and in the right sequence. Oh yes, a little bit about them. It was my desire to involve my entire cell in this contest b’cos it is my intention to inspire them to live out their dreams. No no, I do not aspire to be a preacher, but if you look at my previous blog on the Young Preacher’s Contest, you’ll understand what I mean. So I spent time the Saturday rehearsing with them and got 2 who volunteered to be my ‘manual powerpoints’ for the day. They gave me much valuable feedback too, which helped fine tune my presentation. In fact, one of them gave me a critical pointer which resulted in me re-structuring my entire message. Thanks guys.

The moment of truth came as I stood with my guys, agonisingly waiting in front of the panel for the sound of the siren to signal the start of the session. The crowd which was understandably small due to our location in the hall, began to swell in size. It was getting freaky and I started inviting members of the crowd to go support the other speakers. OK, I admit I didn’t quite know what I was doing then.

Then it came. The siren blasted and I began a verbal downloading of my message in tandem with the manual slides. It started off slightly shaky but things got better as I went along. I was always reminding myself of the critical pauses, deliberate emphasis, pace & timing, humour punchlines, speech intensity, diction & articulation and body movements. Then... the second moment of truth came when “God Bless You” came flying out of my mouth with great velocity and with much relief and joy. I was glad it was over. Then I wobbled my way to Stevie to say a comforting prayer before he came on next.

The verdict? Well, I got into the second round by His grace. The terror judge gave me nice compliments which did brighten my otherwise exhausting day. It was a fun experience overall and I’m glad to see a new generation of preachers rising up to deliver His Word with conviction and passion. As for now, it's another agonising wait for Round Two.

Thank you dear cell members, for your wonderful support.

To Stevie, my dear bro, Josh, Mirabel, U-Jin, Michael and to the rest who bravely took part in this contest, the world out there can use another great preacher like yourselves. Keep on preaching.

Preach God's Word, somebody?

Fishmonger

Wired for Adventure

2006-09-06T14:24:00.000+08:00

:: Subaru Action Asia Challenge ::

The results are out! Team Banana Boat II comprising of adventure junkies Sebastian Teo and Joshua Kwa crossed the finishing line in a time of 6:39:23.

Ok, so how did we over-optimistic-look-good-with-nice-gears-only-but-train-only-once adventure racer wannabes compare with the other very-fit-and-aggressive-with-nice-gears-too-but-train-very-hard competitors?

Well, considering the fact that we suffered major cramps, went to Holland (where was the MIA official??) and strolled up the slopes of the Benjamin Shears Bridge (to admire the view la, you think what.. fatigue meh??), we came in a respectable 9th position in our category. Had we come in 15 mins earlier we would have gotten third. Yes, it was THAT close. In comparison to our 2004 race, though we came in 24th overall (as compared to 40th overall this year) and in a not-too-far off timing of 6:22:25, this year’s race was much longer (60km) and more challenging. I guess our strong triathlon background helped quite a bit.

Although we both lamented about how additional training could have allowed us to keep in pace with the race leaders, nothing was more fun than to jump off bridges, abseil down and zip line off the Shears Bridge, kayak down the S’pore river while amused tourists look on, mountain bike and trail run in darkness, crawl into drains, cycle down the new Pasir Panjang highway and do a base jump off the light tower of the National Stadium (ok, I’m kidding about this).

It did reinvigorate a sense of adventure in me again. Stirred up a passion for all things wild and crazy. The boyhood dreams of doing things Action!-packed, things that give you the adrenalin rush… be it running around with arms stretched out like Superman, jumping off tables & chairs while wielding a water pistol like a SWAT team member, putting on my Zoro costume complete with paper mask and sword, standing at the edge of the balcony ledge daring myself to look straight down…

Haha… adventure runs in my blood, doesn’t it? The race was great in that it taught us many lessons on race strategy and proper race conditioning. It gave us a greater hunger for competition and an appetite for new challenges. However, in adventure racing, nothing is certain until you cross the finishing line. No amount of preparation can prepare you for the finish. There’s always an element of surprise that's ready to spring up on you. For us, the surf board paddling turned up as a surprise and proved to be our weakest discipline. 4 teams (including 2 womens team!) surpassed us towards the end b’cos we couldn’t quite figure out how to get the white board moving on water.

What an irony how life is sometimes like that. We work hard, prepare well and yet stumble at something totally unexpected. You can never fully anticipate how life will turn out for you. BUT in the midst of running the race, I know I can still smile and enjoy the journey b’cos I know for sure that my life is anchored in a GOD who knows my every surprise, every obstacle and every ending. He is the constant in a world of uncertainty. My reliable partner in life’s adventure race.

So I guess I'll continue racing.

Embark on an adventure with me, somebody?

Fishmonger

:: S E L A H ::

Quick Updates

Off To Israel!

What Makes A Good Opening?

I can do HIPHOP!!!

Leaving on a jet plane...

Ying Xiong II

*SuperPoke*

MACCA WINS!

The Big Race

The Return of The Fishmonger

Ironman 70.3, Here i Come!

Ji Lang Ji Pua

Compere, Singer and Carpark Attendant?

Getai Rules

Gum Gum!

Cluster G!

Olivier Gregoire

Truth-Bender

Frog Dissection Kit

Faraway Bay

Drink Soup!

Gearing Up!

True B.E.A.U.T.Y.

S.H.I.N.E.

Made To Stick

Jesus C.A.M.P.

Britain's Got Talent

Little Connie Sings!

Boo!

Bintan, here I come!

My TRUE Heroes - ZEROES

Moo....

Mushroom Kingdom!

Captivating...

Women, Truly Captivating - Part II

Women, Truly Captivating - Part I

Heart After You - MP3

A Heart After You

Beautiful Engrish

//10TouchPoints

//Better Living. Better Design

The Miniature Earth

Mystery Legs

My Ironman Pics

Lotto Ironman Langkawi - Race Report

Updates Coming!

Ironman Langkawi, Here I Come!

The True Ironmans - Tracey, Sara, Jon & Jim

An Ironman Legend

Ironman - A Glimpse

7 Days More to VICTORY

The Magic in Reservist

Bollywood & Poison Ivy

Image Turn-Offs

A Mind of Steel

Splash Fest!

Gingerbead Man Returns In Style...

The Ironman Journey Begins.

Introducing... iPhone.

Bye Bye Yamaha, Hello KORG!

Transformers [The Movie]

Desperate Advertising

A Christmas Blessing

Photography is a S.C.I.E.N.C.E.

A Great Run, A Better Finish!

Breakout 2007 !

Super Timor!

A Mother's Love

.: Breakout Countdown Party - Visual Concept :.

I'm B.A.C.K.!

Little Blessings, Thougtful Hearts..

[IPPT No.2]

Celebrate the simple joys of life...

Say NO! to Fakies, YES! to Soken

Friends of past, friends at heart.

Fear Mongering

The Elusive GOLD Award

Sunday Morning Inertia

A New Machine

SuperPoke